[Medical] Kaplan Lecture Notes for USMLE Steps 1,2,3

Posted By: prima1
[Medical] Kaplan Lecture Notes for USMLE Steps 1,2,3

Kaplan Lecture Notes for USMLE Steps 1, 2, 3
Kaplan Medical | PDF | Scanned: Good quality | Rapidshare | Total Size 412 Mb
Edition: Step 1 (2004), Step 2 CK (2005-2006), & Step 3 (2004-2005)

[Classical Guitar] Andres Segovia - The Segovia Collection (9 Albums)

Posted By: prima1
[Classical Guitar] Andres Segovia - The Segovia Collection (9 Albums)

Andres Segovia - The Segovia Collection (9 Albums)
MP3 | 128 Kbps | Fraunhofer Enc. | 9 zipped albums ~60MB each

Andrés Torres Segovia, Marques de Salobreña (February 21, 1893 – June 3, 1987) was a Spanish classical guitarist born in Linares, Spain who is considered to be the father of the modern classical guitar movement by most modern music scholars. Segovia claimed that he "rescued the guitar from the hands of flamenco gypsies," and built up a classical repertoire to give it a place in concert halls.

[Classical Guitar] David Russel - 9 Albums

Posted By: prima1
[Classical Guitar] David Russel - 9 Albums

David Russel - 9 Albums [Classical Guitar]
MP3 | 128 Kbps | Fraunhofer Enc. | 9 zipped albums ~60MB each

David Russell (born in 1953 in Glasgow) is a classical guitarist. Russell is world-renowned for his superb musicianship and inspired artistry, having earned the highest praise from audiences and critics alike.
When David was just five years of age, his family moved from Glasgow to the Spanish paradise of Minorca, where he very quickly became interested in the guitar, imitating the likes of Andrés Segovia and Julian Bream.
Today, David resides in Galicia, but spends most of his time touring the world, appearing regularly at prestigious concert halls in major cities such as New York, London, Tokyo, Los Angeles, Madrid, Toronto and Amsterdam. He is also regularly invited to play in music festivals.

[Classical Guitar] John Williams - 21 Albums

Posted By: prima1
[Classical Guitar] John Williams - 21 Albums

John Williams - 21 Albums [Classical Guitar]
Classical Guitar | MP3 128 Kbps | Fraunhofer Encoder | 21 Zipped Albums No Password | 39~70 MB

List of Albums:
1. The Guitar Is The Song
2. Echoes of London
3. Guitar Concertos - Bach, Handel, Marcello
4. Bach - The Four Lute Suites
5. Spanish Guitar Favourites
6. The Seville Concert
7. Spirit of The Guitar
8. Guitarra Espanola
9. The Guitarist John Williams
10. Echoes of Spain - Albeniz
11. The Ultimate Guitar Collection - Disc 1
12. The Ultimate Guitar Collection - Disc 2
13. Guitar Recital - Paganini, Scarlatti, Giuliani, Villa-Lobos
14. The Baroque Album
15. Latin American Guitar Music by Barrios and Ponce
16. Vivaldi Concertos
17. Iberia
18. John Williams and friends
19. Plays Bach and Scarlatti
20. The Great Guitar Concertos - Disc 1
21. The Great Guitar Concertos - Disc 2

Pepe Romero - 18 Albums (Classical & Flamenco Guitar)

Posted By: prima1
Pepe Romero - 18 Albums (Classical & Flamenco Guitar)

Pepe Romero - 18 Albums (Classical & Flamenco Guitar)
MP3 | Various Bitrates (Lowest Being 128Kbps) | Zipped Albums | No Password


Pepe Romero (born March 8, 1944 in Málaga, Spain) is a world-renowned classical and flamenco guitarist. He is particularly famous for his outstanding technique on the instrument.

Penthouse Comix Issues 10-20

Posted By: prima1
Penthouse Comix Issues 10-20

Penthouse Comix Issues 10-20
erotic comics magazine
JPG | HQ | ISSN 0090-2020 | 370 Mb on RS

Men's Health UK Magazine June 2006

Posted By: prima1
Men's Health UK Magazine June 2006

Men's Health UK Magazine June 2006
PDF | 28 Mb

Arena Health Systems Phys-x Advanced v5.0

Posted By: prima1
Arena Health Systems Phys-x Advanced v5.0

Arena Health Systems Phys-x Advanced v5.0 | 35 MB
For Physical Therapists, Rehabilitation & Occupational Therapists, Chiropractors


Stop wasting time with copy machines and scraps of paper! Now use the power of your PC to create home exercise programs for your patients. This easy-to-use software saves you time and money, providing a professional and personalized finish to patient care.

Phys-X Basic (Ver 3.9) includes 482 of the most often prescribed range of motion, stabilization and strengthening exercises. Each exercise includes an illustration and specific easy to follow instructions that allow on-the-fly modification. The exercises can even be printed with Spanish instructions. And if you don't find exactly the exercise you need, you can change them or add your own!

P.S: Advanced version has many more features see included readme for more info

Pavel Tsatsouline - Beyond Bodybuilding

Posted By: prima1
Pavel Tsatsouline - Beyond Bodybuilding

Pavel Tsatsouline - Beyond Bodybuilding
Muscle and Strength Training Secrets for The Renaissance Man
Dragondoor Publications | 365 pages | PDF | 9 MB

if you want to read just one strength training book let it be this one

Smash Your Training Plateaus, Overcome Injuries, Make Unprecedented Strength Gains and Grow More Muscle… with a Classical Education in the Wisdom of the Past — and the Scientific Breakthroughs of the Modern Day Masters

Athlete Tracker v1.0 by Workoutware.com

Posted By: prima1
Athlete Tracker v1.0 by Workoutware.com

Athlete Tracker v1.0 by Workoutware.com | 17.8MB


Athlete Tracker allows you to track athletic competitions, practice, workouts, supplement usage, diet. Athlete Tracker is perfect for all athletes and coaches. Personalized progress charts automatically appear throughout the program. Easily view a chart of how you are getting faster at any sport event or stronger at any exercise. Overall progress reports are just a click away. It's easy to use and designed to keep you motivated.

Bill Phillips - Body For Life

Posted By: prima1
Bill Phillips - Body For Life

Body for Life: 12 Weeks to Mental and Physical Strength
by Bill Phillips

Collins | ISBN 0060193395 | year 1999 | 224 pages | PDF


Book Description
…the goal is for the reader to transform his/her body in 12 weeks, and in the process learn that changing one's physique can help one make other changes

About the Author
Bill Phillips has helped literally hundreds of thousands of people from around the world build stronger bodies and enjoy a higher quality of life. His program of building physical and mental strength is shared in the #1 New York Times bestselling book Body-for-Life. Phillips is the creator of EAS, the world's leading performance-nutrition company, and is the founder of Muscle Media magazine. The United States Junior Chamber of Commerce named Phillips as one of the Ten Outstanding Young Americans in the year 2000.

The Complete Idiot's Guide to Jogging and Running

Posted By: prima1
The Complete Idiot's Guide to Jogging and Running

The Complete Idiot's Guide to Jogging and Running by Bill Rodgers
Alpha Books, 1st Edition | ISBN 002862386X | year 1998 | 352 pages | PDF | 10 MB

Complete Idiot's Guide to Fitness by Claire Walter

Posted By: prima1
Complete Idiot's Guide to Fitness by Claire Walter

Complete Idiot's Guide to Fitness
by Claire Walter, Annette Bank Tannander

Alpha Books, 1st Edition | ISBN 0028636589 | year 2000 | 384 pages | PDF | 17 MB
All you needed to know about fitness

Jiu-jitsu Unleashed

Posted By: prima1
Jiu-jitsu Unleashed

Jiu-jitsu Unleashed by Eddie Bravo
McGraw-Hill | ISBN 007144811X | year 2004 | 192 pages | PDF | 22MB

An introduction to jiu-jitsu from one of its most dominant stars Thanks to the dominance of its practitioners at Ultimate Fighting Championships and other mixed martial arts tournaments, jiu-jitsu has become one of the most popular forms of martial arts in the United States. This fighting technique features ground fighting and submission moves that bewilder even the most ferocious opponents.

Brazilian Jiu-jitsu: The Master Text

Posted By: prima1
Brazilian Jiu-jitsu: The Master Text

Brazilian Jiu-jitsu: The Master Text
By Gene "Aranha" Simco

jiu-jitsu.net | ISBN 0971279306 | 2001 | 328 pages | PDF | 95MB
Named ''Best BJJ Book'' by Black Belt Magazine!

The first author of Brazilian Jiu-jitsu books brings you the secrets of Jiu-jitsu in the Largest, Most Highly Reviewed book of Jiu-jitsu and No Holds Barred Fighting: Brazilian Jiu-jitsu, The Master Text