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    3. Complete Idiot's Guide to Fitness by Claire Walter

    Complete Idiot's Guide to Fitness by Claire Walter

    Posted By: prima1
    Date: 30 May 2006 10:28:00
    Complete Idiot's Guide to Fitness by Claire Walter


    Complete Idiot's Guide to Fitness
    by Claire Walter, Annette Bank Tannander
    Alpha Books, 1st Edition | ISBN 0028636589 | year 2000 | 384 pages | PDF
    All you needed to know about fitness


    About the Author
    Claire Walter lives in Boulder, Colorado, where she is active in aerobics, Pilates, weight training, yoga, hiking, cycling, and skiing. She is a contributing editor to Skiing magazine, contributing writer to Inside Tracks newsletter, Shape, and Spa, and author of The Complete Idiot's Guide® to Skiing,

    Annette Tannander Bank competed on the National Track and Field Team for Sweden for 15 years and was a two-time Olympian. She also competed in the heptathlon in the first World Championships for Track and Field in 1983. She is a personal trainer and massage therapist at the RallySport Health and Fitness Club in Boulder, Colorado.

    Download - Rapidshare 17MB (unzipped PDF size = 70MB)
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