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    3. Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

    Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

    Posted By: arundhati
    Date: 6 Oct 2025 03:40:28
    Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently

    Caroline L. Arnold, "Small Move, Big Change: Using Microresolutions to Transform Your Life Permanently"
    English | ISBN: 0670015342 | 2014 | 272 pages | AZW3 | 508 KB

    Arguing that determination and willpower alone are insufficient to overcoming deeply ingrained habits, a guide to focusing one's self-control on precise behavioral targets to enable meaningful change draws on the author's own successes and failures as case-study examples of effective "microresolution" practices.
    UPWARDS