A Brain-Friendly Life
A Brain-Friendly Life: How to Manage Cognitive Overload and Reduce Glitching
English | 2025 | ISBN: 1032529407 | 209 Pages | PDF (True) | 2 MB
English | 2025 | ISBN: 1032529407 | 209 Pages | PDF (True) | 2 MB
Modern life is brain-unfriendly: We are flooded with information and excessive cognitive demands, when we are often already depleted from chronic stress, sleep deprivation, and health issues. Many of us experience frequent 'glitches' or memory lapses, despite tests showing there is nothing wrong with our brains. This book provides concrete strategies, derived from neuropsychological science and clinical practice, to help people improve how they function in daily life.