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The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Type 2 Diabetes

Posted By: Free butterfly
The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Type 2 Diabetes

The Type 2 Diabetes Revolution: A Cookbook and Complete Guide to Type 2 Diabetes by Diana Licalzi, Jose Tejero, Blue Star Press
English | November 7, 2023 | ISBN: 1958803197 | 262 pages | MOBI | 54 Mb

Take control of type 2 diabetes with this innovative, easy-to-follow guide, which includes a 4-week meal plan and over 100 delicious, high-fiber, plant-based recipes.

If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. Developed by a registered dietitian and exercise physiologist, The Type 2 Diabetes Revolution uses a revolutionary, science-based program to provide:
  • Daily meal plans for 4 weeks, designed to minimize your time in the kitchen
  • Simple grocery shopping lists for every week of the meal plan and tips for meal prep
  • 100+ high-fiber, plant-based recipes that keep your blood sugar balanced
  • Advice on how to create a balanced diet that includes whole, plant-based foods and meat, if desired
  • Tips for grocery shopping and how to read nutritional labels
  • Guidance on stocking your pantry and knowing which foods to always have on hand
  • Useful lessons and tips on how nutrition, exercise, sleep, and stress impact your diabetes health

Spanish translation of this book will be available in Spring 2024. ISBN: 9781958803622

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