Special Forces Hand-to-Hand Combat and Self-Defense Techniques for Everyone: Core Elements Training Guide

Simple and effective self-defense techniques for everyone
The book presents hand-to-hand combat and self-defense techniques used during the Second World War by military personnel and intelligence officers of the USSR, Great Britain and the USA. The book was intended primarily for military personnel, the National Guard, and internal and border troops. Nowadays, many of these methods can be effectively used by ordinary citizens to protect themselves from criminal acts, including kidnappings, road rage, unprovoked attacks, bullying, abuse, violence and other unlawful acts that can harm civilians. All the techniques described in the book have a detailed description and are accompanied by visual illustrations for faster learning and mastering self-defense skills. Training or previous experience is not required. All the techniques and methods described in the book will be useful to men, women, the elderly and even children, regardless of age, size, level of training in the fight against any criminal. You don't have to be an athlete to stop a criminal and protect yourself. After learning the lessons of self-defense, you will feel more confident in any situation: on the street, in a club, in a public or private place.