Learn how to break bad habits and build good ones in seven days

What is inside the book?
Habits determine our lifestyle, career development, health, personal relationships, success and failure, and much more. Our whole personality consists of inherited or acquired habits. Not everyone understands that we often make strategic decisions that change our lives based on our habits. Good habits can make our lives better: more interesting, happier, healthier and more successful. Harmful habits, on the contrary, can worsen our lives: harm our health and well-being, undermine our careers and affect family life. Everyone knows how easy it is to acquire bad habits and how hard it is to get rid of them. This book describes a very effective and proven system that helps people in less than a week to get rid of bad habits and acquire new and useful ones. When a person thinks about the formation of new or getting rid of existing habits, he also makes a decision regarding a certain part of his life. The approaches to behavior change described in this book are among the most effective to date. The book will teach you step by step how to quickly get rid of bad habits and get new useful ones. You will learn how to get rid of a bad habit, disassemble it into small pieces and permanently get rid of it. You will also learn how to introduce necessary habits literally within a week. Within 5-7 days you will be able to form up to three such habits and, thus, very quickly create the basis for your self-development in order to make the desired changes in your life.