Improve Your Focus And Control Your Attention

If you feel that your attention is scattered on many things at the same time?
If you don’t manage to have a good level of concentration?
Or do you want to focus your attention on the things that really matter to you?
This book is for you! We live in a world full of distractions. Our attention has never been so solicited, whether by 24/7 news, social networks, mobile notifications, emails and people who come to see you to ask you questions.
It becomes almost impossible to concentrate if we do not put systems in place to protect our attention and our concentration.
In a study published by Dr. Gloria Mark in her book Attention Span, employees are interrupted every 10 and a half minutes, while it takes us a minimum of 25 minutes to return to a state of optimal concentration.
Moreover, with new media, our ability to stay focused in front of a screen has gone from 2 min 30 in 2004 to 42 seconds today.
As you can imagine, it is very hard to get results and achieve your goals.
We live in a world where opportunities are everywhere, but at the same time, we can't keep a good level of concentration to be productive and achieve our goals.
However, there are techniques that can help you improve your level of focus and concentration. This is exactly what I am sharing with you in this book.
This is not a theoretical Book, I share with you techniques that you can immediately apply. Throughout the book, you will find practical exercises to immediately apply what you learn.