Learn 50 techniques to increase self-esteem and start living life to the fullest!

What is inside the book?
This book contains a complete step-by-step guide to building self-esteem which is based on self-love and self-confidence. Each chapter contains background knowledge, tests, strategies and practice exercises to develop a high self-esteem mindset. After reading this book, you will learn to strive and realize your desires; discover and use the hidden reserves of your confidence; use your powers as efficiently as possible; achieve everything you need. You will begin to see your possibilities differently. You will learn to appreciate yourself, but not overestimate. You will gain new knowledge, thanks to which it will be easier for you to fulfill your desires and achieve life goals, whatever they may be, and live life to the fullest.

Why low self-esteem negatively affects normal life?
Belief in oneself is a magical power that can destroy any obstacles that, as you know, arise in the head. Low self-esteem stifles a positive attitude even at the stage of desire, throwing unpromising pictures of the development of events into the imagination. The path to the goal turns into reflex torments, and when everything goes not so badly, the impostor syndrome turns on, a faithful companion of personal doubts, nullifying the joy of intermediate and main achievements. For people with low self-esteem, the world is a hostile environment that requires a daily struggle for a place in the sun. Such a perception deprives the motivation for self-expression, accustoms to fear of new experiences and a sense of powerlessness due to the inability to change anything. All this further undermines self-confidence, dragging out the process in a downward spiral.