Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers
Kate Percy, "Go Faster Food: Over 100 energy-boosting recipes for runners, cyclists, swimmers and rowers"
English | 2009 | ISBN: 1407028545, 0091929326 | EPUB | pages: 290 | 0.3 mb
English | 2009 | ISBN: 1407028545, 0091929326 | EPUB | pages: 290 | 0.3 mb
Are you a runner, cyclist, swimmer or rower? Do you want to up your game and ensure you're getting the very best from your diet? To help with her own training, Kate Percy - a keen marathon runner and cook - has developed a range of delicious, carbohydrate-rich recipes that will complement any training programme, whether you're training for a marathon for the first time or an experienced athlete.
Go Faster Food contains: over 100 delicious recipes, approved by a nutritionist; an overview of health benefits and a detailed breakdown of carbohydrates, fats and proteins for each recipe; practical nutritional advice, 'Go Faster Tips' and meal planners for each stage of your training.
With a unique combination of tasty recipes and nutritional advice all geared towards enhancing your sports performance, Go Faster Food will help you achieve your full potential.