Essential Oils for Hormone Bliss: Reset Your Body Chemistry to Boost Your Energy, Lose Weight Naturally and Improve Your Sleep

What do brain fog, moodiness, low energy and skin problems have in common? They can all be signs of a hormone imbalance. Hormones, chemical messengers that regulate the body's most vital functions, are essential to your well-being. When they're out of sync, they can wreak havoc. Whether you struggle with menopausal symptoms, chronic fatigue or another hormone-related health issue, essential oils inhaled, applied topically or taken internally can offer an effective solution. Michelle Schoffro Cook, a board-certified doctor of natural medicine, aromatherapist and author, teaches you how to harness their hormone-balancing power. She covers the benefits of essential oils on seven parts of the body, outlining how these powerful all-natural substances can combat adrenal fatigue, facilitate the production of feel-good brain hormones and give relief from hot flushes. Readers will also walk away with a 10-day plan for achieving hormonal health and recommendations for addressing specific health issues, including an underactive thyroid, severe pre-menopausal symptoms, oestrogen dominance and low testosterone. This rigorously researched and beautifully illustrated guide will offer an all-natural way for you to feel your best.