Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness
Sue Radd, "Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness"
English | ISBN: 1510757589 | 2020 | 400 pages | EPUB | 21 MB
English | ISBN: 1510757589 | 2020 | 400 pages | EPUB | 21 MB
WINNER “Best in the World” Gourmand World Cookbook Awards, Best Health and Nutrition Book
Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson’s disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases—and more.
Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a “per serving” nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices.
Sue Radd has long known what the rest of us are finally catching onto: it’s possible to eat for both pleasure and longevity.
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