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The Complete Idiot's Guide to Eating Raw (repost)

Posted By: interes
The Complete Idiot's Guide to Eating Raw (repost)

Mark Reinfeld, Bo Rinaldi, Jennifer Murray "The Complete Idiot's Guide to Eating Raw"
1 edition (July 1, 2008) | 352 Pages | ISBN: 1592577717 | PDF | 7,7 MB

A raw food diet is a purely healthy diet.
More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals.

• Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen
• Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber