The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout
The Everything Krav Maga for Fitness Book: Get fit fast with this high-intensity martial arts workout by Nathan Brown, Jeff Levine, Tina Angelotti
English | September 1, 2007 | ISBN: 1598694243 | True EPUB | 288 pages | 5 MB
English | September 1, 2007 | ISBN: 1598694243 | True EPUB | 288 pages | 5 MB
What can an ancient Israeli self-defense system can do for your body? Just ask J-Lo, who thanks Krav Maga for her celebrated derriere. But you don't have to be a movie star to have bootylicious behind-all you need is this book!
The Everything fitness dream team has developed workouts that will transform your body into a lean, mean fighting machine-Krav Maga style! With more than 100 instructional photographs, this step-by-step guide shows you how to:
- Jab your way to a strong core
- Power up your calves and quads
- Amp your abs with power training
- Maximize muscles with weight training
- Start-and stick!-to a training regimenMaster these original, kick-ass work outs, and you'll have the body-and the defense moves-you've always wanted! With The Everything Krav Maga for Fitness Book, sweating has never been so fun!