The CBT Toolbox: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress, 2nd Edition
Jeff Riggenbach, "The CBT Toolbox: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors and Stress, 2nd Edition"
English | 2021 | ISBN: 1683732790 | 370 pages | True PDF | 5.1 MB
English | 2021 | ISBN: 1683732790 | 370 pages | True PDF | 5.1 MB
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients.
Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.”
The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement.
Depression
Anxiety
Anger
Problem solving
Overcoming daily obstacles
Addictive behaviors
Stress
Goal setting
Time management
Dealing with difficult people