Choose You: Gentle Words to Help You Heal and Grow
Choose You: Gentle Words to Help You Heal and Grow by Helen Marie
English | May 16, 2024 | ISBN: 1846047781 | True EPUB | 272 pages | 3.3 MB
English | May 16, 2024 | ISBN: 1846047781 | True EPUB | 272 pages | 3.3 MB
Are you searching for inner calm or hoping to deepen your self-love? Are you looking to understand your emotions and set healthy boundaries?
In Choose You, therapist Helen Marie's gentle, supportive bite-sized wisdom will encourage you to:
- Speak to yourself with kindness
- Learn to set boundaries
- Step back to see things a little more clearly
- Show up for yourself
- Find moments of stillness
- Take time to heal
- Seek authentic connections
- And treat yourself like someone you love.
Featuring journal prompts, intuitive questions, reflective exercises and therapy-inspired lists for you to nurture your thoughts, this beautiful and soothing book has everything you need to begin your journey of understanding yourself and your needs better.