21-Day Yoga & Breathwork to Heal Stress & Anxiety

Daily 45-min sessions to ease stress, release tension, fix posture & reconnect with your body and breath.

What you'll learn
- How to reduce stress, anxiety, and emotional overwhelm using daily guided yoga and breathwork.
- How to regulate the nervous system through vagus nerve stimulation and mindful breathing techniques.
- How to improve posture, flexibility, and mobility for a pain-free and energized body.
- How to establish a consistent 21-day self-care practice for emotional healing and long-term resilience.
- How to reconnect with your body and emotions using somatic awareness and restorative movement.
- How to sleep better, feel more rested, and manage daily emotional fatigue.

Requirements
- No prior experience in yoga, breathwork, or meditation is needed.
- Just a yoga mat, an open mind, and a willingness to commit to 45 minutes of daily self-care.
- A quiet and comfortable space for your daily practice is recommended.

Description
Are you tired of living in constant stress, anxiety, and overwhelm?

This 21-day immersive course is designed to help you regulate your nervous system, release emotional tension, and build a daily self-care ritual using breathwork, therapeutic yoga, somatic movement, and posture correction.

Each 45-minute session will guide you through a powerful journey of healing, calm, and reconnection—using the wisdom of the body and the breath.

This course blends modern science (vagus nerve activation, nervous system regulation) with ancient practices (yoga, mindfulness, meditation) to help you feel more peaceful, present, and empowered in your everyday life.

Whether you’re a beginner or an experienced practitioner, this course offers tools you can return to again and again—especially during moments of emotional overload or physical burnout.

You’ll learn practical techniques to reconnect with your body, release stored emotions, and find your center—without needing to escape your daily routine. Each day’s practice is thoughtfully curated to gradually deepen your awareness, improve your posture, and restore your energy levels naturally and sustainably over time.

By the end of this journey, you’ll feel lighter, more resilient, and more in tune with your breath, body, and emotional well-being.

Start your healing journey today—because inner peace begins with you, always.

Who this course is for:
- Beginners to yoga or breathwork looking to build a healing daily practice.
- Working professionals feeling overwhelmed or stuck in burnout cycles.
- Individuals struggling with emotional fatigue, tension, or poor sleep.
- Wellness seekers wanting to improve posture, mobility, and inner calm.
- Yoga teachers and coaches who want to expand their emotional wellness tools.
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