Cognitive Athletic Training in Handball
Cognitive Athletic Training in Handball:
Training Strength, Endurance, Speed, Coordination, and Cognitive Abilities
English | 2025 | ISBN: 3032049296 | 217 Pages | PDF EPUB (True) | 38 MB
Training Strength, Endurance, Speed, Coordination, and Cognitive Abilities
English | 2025 | ISBN: 3032049296 | 217 Pages | PDF EPUB (True) | 38 MB
This volume on Cognitive Athletic Training in Team Handball tackles the question of which game and exercise forms can train cognitive abilities alongside athleticism and endurance of soccer players. As the second book in the series ‘Cognitive Athletic Training,’ it stands out with its clear structure, divided into theoretical and practical parts. With essential theory provided in the first part, the practical section illustrates exercises and games with numerous photos and graphs, allowing easy understanding and implementation in a training routine. It provides advice and exercises to train athleticism, endurance, and cognitive abilities. Particular focus is on perception, creativity, anticipation, and attention, as well as physical abilities such as strength, endurance, speed, and coordination.