The Ultimate 5:2 Diet Cookbook (3 Books in 1)
The Ultimate 5:2 Diet Cookbook (3 Books in 1): Over 90 of The Best Recipes to Help You Loose Weight on The 5:2 Diet (The 5:2 Diet Cookbook 4) by Katerina Black
English | October 24, 2014 | ASIN: B00OW97A3U | ISBN-10: 1409147991 | 219 pages | EPUB/MOBI/AZW3 | 7 MB
English | October 24, 2014 | ASIN: B00OW97A3U | ISBN-10: 1409147991 | 219 pages | EPUB/MOBI/AZW3 | 7 MB
Are you looking for some GREAT 5:2 Diet recipes? Well you've come to the right place…
Today only, get this Amazon book for just $0.99. Regularly priced at $6.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
The 5:2 Diet is a great alternative for those who struggle to lose weight via other methods. We all know we’re supposed to eat fewer calories and burn off more than we eat. However, obesity levels still continue to rise as people struggle to cut down and lose weight in the traditional way.
But there is a way around this…
The 5:2 Diet has been proven to have one of the highest success rates of any intermittent fasting plan. It’s one of the easiest to follow due to the fact you eat normally for 5 days in a row. There are even ways you can make it easier on yourself during the limited calorie days. What’s more, you choose a timetable that works for you.
Why choose another diet?
Okay so you may be starting the 5:2 diet (Fasting Diet) and in need for some top recipes or you may simply be wanting to try some new meals? Then this is the Cookbook for you!
If you thought the 5:2 diet was going to be boring, think again!
The recipes you’ll find in this book are packed full of flavour. With the variety of recipes available, you don’t have to drink the same thing everyday.
Here Is A Preview Of What You'll Learn…
Overview Of The 5:2 Diet
Tips On The 5:2 Diet
Advantages Of The 5:2 Diet
Disadvantages Of The 5:2 Diet & How To Overcome Them
10 Top 5:2 Diet Recipes
The 5:2 Plan
FAQ
Much, much more!
Book 1: Maple Blueberry Waffles
Total Calorie Count: 118 calories
Prep: 10 minutes
Cook: 10 minutes
Serves: 2
Ingredients:
- 2 tsp maple syrup
- 1/3 cup frozen blueberries
-1 Tbsp pecans
-2 whole grain waffles
Directions:
1. Microwave maple syrup and blueberries for around 2 to 3 minutes or until berries are thawed.
2. Next, toast the waffles then top with warm blueberry sauce.
3. Serve sprinkled with pecans and enjoy.
Book 2: Squashing Good Soup
Total Calorie Content: 183 calories
Prep: 20 minutes
Cook: 30 minutes
Serves: 4
Ingredients:
-600 ml hot vegetable stock
-4Tbsp dry sherry
-1 large onion, halved
-1 kg butternut squash, peeled and seeds removed
-2 Tbsp olive oil
-seed bread croutons
-flat leaf parsley
Directions:
1. Fry onion in pan until softened or for around 5 minutes. Add squash and sherry then allow mixture to sizzle until squash is tender or for around 20 minutes.
2. Whizz until smooth in a food processor then re-heat when ready to eat.
3. Serve with flat leaf parsley pieces and croutons.
Book 3: Orange and Almond Smoothie
Total Calorie Content: 148
Serves: 2
Ingredients:
- ½ cup almond beverage, vanilla-flavoured
- Juice from 1 lemon
- ½ cup orange juice
- Juice from 1 lime
- 1 Tbsp honey
Directions:
1. Blend all ingredients until smooth and creamy. Serve and enjoy! You may also serve this garnished with extra orange rind, if desired.