The Natural Method: Fundamental Exercises (Volume 2)
The Natural Method: Fundamental Exercises (Volume 2) By Georges Hebert, Philippe Til
2015 | 110 Pages | ISBN: 1515227766 | EPUB | 7 MB
2015 | 110 Pages | ISBN: 1515227766 | EPUB | 7 MB
Foundation for good movement is necessary. In this installment, Hébert walks us through all the exercises relating to arm, leg, trunk, hopping, support, suspension and breathing, and later weaves the use of equipment into all those layers. A must for anyone, in any activity.