Tags
Language
Tags
<<
September 2025
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
    Attention❗ To save your time, in order to download anything on this site, you must be registered 👉 HERE. If you do not have a registration yet, it is better to do it right away. ✌

    ( • )( • ) ( ͡⚆ ͜ʖ ͡⚆ ) (‿ˠ‿)
    SpicyMags.xyz
    1. Home
    2. eBooks & eLearning
    3. The Natural Method: Functional Exercises (Volume 3)

    The Natural Method: Functional Exercises (Volume 3)

    Posted By: insetes
    Date: 20 Oct 2021 11:53:23
    The Natural Method: Functional Exercises (Volume 3)

    The Natural Method: Functional Exercises (Volume 3) By Georges Hébert, Philippe Til
    2015 | 124 Pages | ISBN: 1515227774 | EPUB | 7 MB


    Once the fundamentals are learned, applied and practiced, the next step is the application and development of skills related to marching, running, jumping, climbing, throwing, lifting, even fighting and swimming to become well-rounded physically, to be able to rescue, protect and generally perform. The difficulty of exercises varies greatly in this installment, so that novice and advanced athletes will each find beneficial aspects for their individual training needs.
    UPWARDS