BUSY, LAZY, KETO: The Essential Ketogenic Diet for Beginners #2020

Do you want to reap the benefits that come with adopting a keto lifestyle? If yes, then keep reading…
Every person in the world has followed at least one diet in order to lose weight. Of course, losing weight is not the most fun thing in the world, especially if the diet you need to follow restricts your favorite foods, making you feel as if you are starving. The thing with diets is that they usually cut out the foods we enjoy the most. While the results can be visible after a little while (a couple of weeks), the problem occurs once we stop following that diet. We gain weight immediately.
Many people who have tried to lose weight by switching from one diet to another have faced the infamous yo-yo effect, which often occurs after a finished diet and results in the regain of lost kilograms. The final result is a very starved and unsatisfied person and weight that did not change.
The yo-yo effect is perhaps the most frustrating part of temporary diets that promise you will lose all your extra weight within seven or ten days. Naturally, people who have followed such diets are now disappointed because they no longer believe that starving or consuming meals with strictly reduced calories is of any use.

Is this the case with you? Did you follow a diet and end up losing only a few weeks and barely any weight? Don’t worry; you are not the only one.
The key to weight loss is finding what foods create fat layers around your stomach, arms, and legs. Many people believe that they do not need to change their diets. Instead, they focus on rigorous workouts. This is not so bad, but besides strengthening the muscles, it won’t do a lot to burn the fats.
In this book, we will discuss the many benefits and the miraculous weight loss once can achieve with the help of the ketogenic diet.
Did you know that this is perhaps the only diet that will not make you feel hungry? On the contrary, you will feel full and satisfied, and you will get to eat delicious meals.

This book gives a comprehensive guide on the following:
Different types of ketogenic diet
How keto works
Keto results and benefits
The principles of ketogenic diet
Living the keto lifestyle
Super tips for keto and your exercise routine
Exercising on the keto diet
Following the keto diet while traveling or eating out
Secrets to a healthy lifestyle
Recipes
… AND MORE!!!