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  3. The Blue Zones Kitchen 2020: Healthy Eating and Living

The Blue Zones Kitchen 2020: Healthy Eating and Living

Posted By: hill0
Date: 21 Sep 2020 19:38:52
The Blue Zones Kitchen 2020: Healthy Eating and Living

The Blue Zones Kitchen 2020: Healthy Eating and Living | Nutrient-Packed Food for an Active Lifestyle | Transform Your Health Kindle Edition
by Mona Douglas
English | 2020 | ASIN: B08JJ31LG4 | 77 Pages | PDF, EPUB, AZW3 | 6 MB

Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet

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