Thomas Wood, "The Complete Vegetarian Cookbook"
Thomas Wood, "The Complete Vegetarian Cookbook"
2021 | ASIN: B09BRBQJ75 | English | EPUB | 58 pages | 0.3 MB
Do you want to try healthy salads at home?
Salad is a light, nutritious meal consisting of various raw vegetables. There are countless varieties of salads that can be created by adding different ingredients, so the possibilities for your salad are endless.
Some people say that salads are among the healthiest foods you can eat. They contain many nutrients; help control hunger pangs and fill you up while being low in calories. In addition, salads are usually low in fat and carbohydrates.
Salads are also one of the most versatile foods. Not only can you change the ingredients to create new and exciting flavors, but you can also eat them in many different ways.
The main ingredient in salads is either lettuce or other leafy vegetables. These have very little fat, and some varieties have no fat at all.
The use of raw vegetables helps achieve a high fiber intake as well as providing other advantages such as improved digestive health and prevention of constipation issues.
The use of leafy green vegetables, such as lettuce, will provide a nutritious meal which is filling and easy to digest.
This book covers
Breakfast recipe
Lunch recipe
Dinner recipe