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    3. Force: The biomechanics of training

    Force: The biomechanics of training

    Posted By: yoyoloit
    Date: 3 Oct 2021 05:37:17
    Force: The biomechanics of training

    Force: The biomechanics of training
    by Cleather, Dan
    English | 2021 | ISBN: ‎ B09GG8RNRP | 171 pages | EPUB | 9.24 MB

    This is a biomechanics book with a difference. In it, Dr Cleather shows why an understanding of force is a critical factor in planning effective training programmes. Along the way, he debunks many myths that are prevalent within the strength and conditioning community. Written in digestible short chapters and assuming no prior biomechanical knowledge, ‘Force’ is essential reading for all coaches and athletes.
    UPWARDS