Basics Of Weight-Loss Coaching

Weightloss Coach Mastery

What you'll learn

enhance your knowldge about weightloss coaching

upgrade your skills

get better results to your clients

learn all the area of weightloss coaching

Requirements

Any one who want to become Coach

fitness coach

personal trainer

Doctor

Nutritionist

Dietition

Description

Go from beginner to Pro Weightloss Coach / Fitness Coach even if have no prior knowledge & Enhance , Upgrade your Weightloss Programe .48 Videos that teaches you the entire knowledge about weightloss coaching which gives result to your client to loss weight easily .These course is usefull for :-Fitness CoachPersonal trainersDieticianDoctorsNutritionistGym TrainerAnyone who want become a weightloss coach / Fitness coachWhats In the Weightloss Coach MasteryDay 1What is Obesity ?Causes of Obesity ?Day 2What are the complications of Obesity ?Day 3How to calculate your ideal body weight ?1 . simple formula2 . other formulasDay 4How to know if you are healthy ?1 .Body Mass Index2 . Waist Circumference3 . Waist-to-Hip Ratio 4 . Body Fat PercentageDay 51 What is Body fat & Body fat percentage ?2 Methods to measure Body fat percentage3 What is RMR (Resting metabolic rate)4 How to Calculate RMRDay 61 . What is Metabolism ?2 . Golden rules to boost metabolism .3 . Metabolism Boosting foodsDay 7Different types of diet"Fad" Diets1. Atkins Diet2.South Beach Diet3.Vegan Diet4. Ketogenic diet5.Paleo Diet6.The Zone Diet7. The Dukan Diet8.The 5:2 DietDay 81.Vegan /vegeterian Diet2 .Few tips for keeping your weight loss on track with a plant-based diet3. Non- veg DietDay 91 . Detox diet2 . Thermogenic diet3 . Negative Calorie diet4 . Fasting dietDay 101 . Intermittent Fasting2 . How Intermittent Fasting Affects Your Hormones3 . Health benefits of intermittent fastingDay 111 . Food calorie list2 .Food Exchange listDay 121 .What is Glycemic index (GI) ?2 .What is Glycemic Load (GL) ?Day 13Energy Expenditure on various physical activityDay 141 . Practical weightloss techniques2 . Dietary Changes3 . Follow up4 . Essential Component of an effective weight loss /fat loss programsDay 15How to plan weight loss diet?Day 16Myths and Facts About Obesity .1 . Part 12 .Part 23 .Part 3Day 17How To Do Weightloss counseling .

Overview

Section 1: DAY 1

Lecture 1 Introduction

Lecture 2 What is Obesity ?

Lecture 3 Causes of Obesity ?

Section 2: DAY 2

Lecture 4 What are the complications of Obesity ?

Section 3: DAY 3

Lecture 5 How to calculate your ideal body weight ?

Lecture 6 2 . other formulas

Section 4: DAY 4

Lecture 7 How to know if you are healthy ?

Lecture 8 Waist Circumference . Waist-to-Hip Ratio

Section 5: DAY 5

Lecture 9 1 What is Body fat & Body fat percentage ?

Lecture 10 2 Methods to measure Body fat percentage

Lecture 11 3 What is RMR (Resting metabolic rate) & 4 How to Calculate RMR

Section 6: DAY 6

Lecture 12 1 . What is Metabolism ?

Lecture 13 2 . Golden rules to boost metabolism .

Lecture 14 3 . Metabolism Boosting foods

Section 7: DAY 7

Lecture 15 Different types of diet

Lecture 16 2.South Beach Diet

Lecture 17 3.Vegan Diet

Lecture 18 4. Ketogenic diet

Lecture 19 5.Paleo Diet

Lecture 20 6.The Zone Diet

Lecture 21 7. The Dukan Diet

Lecture 22 8.The 5:2 Diet

Section 8: DAY 8

Lecture 23 1.Vegan /vegeterian Diet

Lecture 24 2 .Few tips for keeping your weight loss on track with a plant-based diet

Lecture 25 3. Non- veg Diet

Section 9: DAY 9

Lecture 26 1 . Negative Calorie diet

Lecture 27 2 . Detox diet

Lecture 28 3 . Fasting diet

Lecture 29 4 . Thermogenic diet

Section 10: DAY 10

Lecture 30 1 . Intermittent Fasting

Lecture 31 2 . How Intermittent Fasting Affects Your Hormones

Lecture 32 3 . Health benefits of intermittent fasting

Lecture 33 4 Safety & sideeffect of I .F .

Section 11: DAY 11

Lecture 34 1 . Food calorie list 2 .Food Exchange list

Section 12: DAY 12

Lecture 35 1 .What is Glycemic index (GI) ?

Lecture 36 2 .What is Glycemic Load (GL) ?

Section 13: DAY 13

Lecture 37 Energy Expenditure on various physical activity

Lecture 38 2 Energy Expenditure on various physical activity

Lecture 39 3 Energy Expenditure on various physical activity

Section 14: DAY 14

Lecture 40 1 . Practical weightloss techniques

Lecture 41 2 . Dietary Changes

Lecture 42 3 . Follow up

Lecture 43 4 . Essential Component of an effective weight loss /fat loss programs

Section 15: DAY 15

Lecture 44 How to plan weight loss diet?

Section 16: DAY 16

Lecture 45 Myths and Facts About Obesity .

Lecture 46 2 Myths and Facts About Obesity .

Lecture 47 3 Myths and Facts About Obesity .

Section 17: DAY 17

Lecture 48 How To Do Weightloss counseling .

Lecture 49 2 How To Do Weightloss counseling .

Go from beginner to pro weightloss coach