Breaking Bad Habits: A Simple Guide To Mastering Difficult Task And Breaking The Bad Habit

In this book we are going to go through identifying which habits really need to go, which habits should be dealt with first and how to ensure that you are committed to the process overall.

We don’t just stop there – changing habits that you have built up over the last few years can be difficult so we will go through tricks and tools that you can use. You will learn how to replace the bad habits with good ones, how to identify what could end up triggering the bad habits and how to do a cost-benefit analysis to determine whether or not the change is worthwhile.

We will teach you how to find the ideal sponsor for change and how to make it harder for yourself to slip back into old habits as well.
Because mistakes are bound to happen, we will teach you how to recover from these slip-ups so that they are just blips along the road to change.

And finally, we will teach you how to monitor your progress along the way, and to course correct as and where necessary.
Many people worry that the habits are so ingrained that they will never manage to change them. I can tell you from personal experience that this is very far from the truth – if you are committed to change, and willing to keep trying to change, you will be successful in the end.

I know because I have been there – I used to have some very bad habits, habits that were actually sabotaging my own happiness. I ate too much, never exercised and never seemed to be able to get ahead financially, no matter what I tried and no matter what extra money came in.
It was only when I made the realization that I had gotten into the habit of accepting this secondary existence as a reality in my life that I realized that I could change things for the better. I stopped trying to assign blame for what had gone wrong in my life and started to look at what I could do in spite of the challenges.
And believe me, I learned some harsh truths about myself and my habits.