Change Your Habit Patterns & Awaken Your Full Potential

A complete 7-day program to train mind and body to get the most out of your life.

What you'll learn

Create new habitual patterns for healthy and focused living

Essential breathing & meditation techniques

Tap into the power of your mind

Get a deeper understanding in the workings of mind and emotions

2 downloadable Brain Enhancing Audio files for deep relaxation & sleep

Requirements

Be willing to learn and train mind and body

Be committed to do this 7-day challenge to bring change into your life

Description

Welcome to the Essentials course​Great to see you want to invest time in a healthy, and peaceful state of being. In this 7-day course you will learn the essential techniques to change your habit patterns into empowering ones. This is a course from the Life Awareness Project to train mind and body and create a better life for yourself and others.Be persistent in your practice to change your habit patterns and dedicate your time for true inner transformation that will make your life better.In this 7-day challenge you will be guided through wonderful breathing, movement and meditation sessions to train mind and body and create new habitual patterns in your life. After 7 days you will have changed some essential things in your way of feeling, thinking and doing.What you will learn in this course:Create a habit pattern to take care of mind and body, every dayA powerful sequence of movement, breathwork and meditationA deeper understanding of mind and emotions and how to work with themUse the power of mind and emotions to create a better lifeFor the coming 7 days:Commit yourself to do 2 sessions a day! You will see the change after 7 daysDuring the day, do everything with a bit more awarenessChange your habit patterns into wholesome ones! Eat healthy & moderate. Eat fresh, plant-based, non-processed food.Finish your showering sessions with a cold shower of 20 seconds to increase the blood flow, boost the immune system and increase stamina and willpower. This is a wonderful habit for health and happiness.Everything you give you will receive back manifold, try it out these 7 days.This habit pattern course includes: 25 videos shot in HD with Breathing sessions, guided meditations and lectures about how to train mind and body to create wonderful changes in your life. 2 downloadable Brain Enhancing Audio files for profound  relaxation and deep sleepDaily habit scheduleA session to understand better what you want in life and how to achieve thisMichaël Bijker is the founder of the Life Awareness Project and has changed the lives of thousands of people in over 50 countries.What people say about this course: Sy Hoang Anh ⭐⭐⭐⭐⭐  Rating: 5.0 out of 5Wonderful! He explains everything in simple way, easy to grasp. I do the practice and feel at ease with my body and soul. Love the course! Thank you! Highly recommend anyone who lost the connection between body and mind!Susan Conklin ⭐⭐⭐⭐⭐ Rating: 5.0 out of 5Beautifully created and gorgeous scenery, easy to understand. This teacher cares. It’s like having a personal master teacher guru in your home without having to travel to another country.  NamasteDawn Pirone ⭐⭐⭐⭐⭐Rating: 5.0 out of 5I feel blessed to have Bijker share his knowledge, wisdom and light with me.Tracy Chrest ⭐⭐⭐⭐⭐Rating: 5.0 out of 5I highly recommend this course to anyon

Overview

Section 1: Introduction

Lecture 1 7-Day Life Awareness Essentials Course

Lecture 2 Introduction

Section 2: Day 1

Lecture 3 THEORY (morning): Daily life routine

Lecture 4 SESSION (morning): LAP Essentials Session

Lecture 5 THEORY (evening): Everything you repeat you will become better at

Lecture 6 SESSION (evening): Essential breathing technique 1 - 3 Step Breathing

Lecture 7 ❤︎ Daily assignments ❤︎

Section 3: Extra Audio for deep relaxation

Lecture 8 Binaural beats - Brain Enhancing Audio

Lecture 9 Listen to this everyday to relax and sleep better

Section 4: Day 2

Lecture 10 THEORY (morning): Happiness is an inside job

Lecture 11 SESSION (morning):Essential breathing technique2: Energy Awakening Spinal Breath

Lecture 12 THEORY (evening) : How to sit correctly for Breathing and meditation sessions

Lecture 13 SESSION (evening): Essential breathing technique 3: Ocean breathing

Lecture 14 ❤︎ Daily assignments ❤︎

Section 5: Day 3

Lecture 15 THEORY (morning) : How the mind affects your reality

Lecture 16 SESSION (morning) : LAP Essentials Session

Lecture 17 THEORY (evening) : Cultivating gratitude

Lecture 18 SESSION (evening): Ocean Breathing session – Breathing into meditation

Lecture 19 ❤︎ Daily assignments ❤︎

Section 6: Day 4

Lecture 20 THEORY (morning) : Inner Cosmic smile

Lecture 21 SESSION (morning): LAP Essentials Session (learn to do it by yourself)

Lecture 22 THEORY (evening): What is Happiness & Suffering

Lecture 23 SESSION (evening) Essential breathing technique 4: Cosmic breathing meditation

Lecture 24 ❤︎ Daily assignments ❤︎

Section 7: Day 5

Lecture 25 THEORY (morning): The true power of the heart and mind

Lecture 26 SESSION (morning): LAP Essentials Session (Learn to do it by yourself)

Lecture 27 THEORY (evening): Expanding and releasing with the breath

Lecture 28 SESSION (evening): Cosmic breathing meditation

Lecture 29 ❤︎ Daily assignments ❤︎

Section 8: Day 6

Lecture 30 THEORY (morning): Tapping into the source

Lecture 31 SESSION (morning) : LAP Essentials Session (Learn to do it by yourself)

Lecture 32 SESSION (evening): Essential meditation technique – Developing peace within

Lecture 33 THEORY (evening): Life diet for mind and body

Lecture 34 ❤︎ Daily assignments ❤︎

Section 9: Day 7

Lecture 35 THEORY (morning) : Marathon runner

Lecture 36 SESSION (morning): LAP Essentials Session (Learn to do it by yourself)

Lecture 37 SESSION (evening): Essential meditation technique – Learning to observe

Lecture 38 THEORY (evening): What is success?

Lecture 39 ❤︎ Daily assignments ❤︎

Section 10: Continuing your journey

Lecture 40 Daily practice & diving deeper into the techniques and teaching

Lecture 41 Daily practice tips and continuing the process

Lecture 42 Getting clear what you want to manifest in your life

Section 11: Extra complete sessions

Lecture 43 QiGong/ Yoga creating abundance ( From the Life Design Course)

Lecture 44 Advanced Pranayama Session (Breath is Life course)

Lecture 45 Bonus Lecture: Stay committed, Inspire and share experiences.

People that are looking to live with more health and power,People that want to create beneficial habitual patterns in their lives.