Cognitive Psychology For Positive Mental Health And Wellness

Optimise your mental health and reduce stress by mastering the key concepts of Cognitive Behavioural Psychology (CBP)

What you'll learn
Perceptions determine behavior, and behaviours determine perceptions.
The application of useful cognitive and behavioural psychology models.
A personal improvement methodology that emphasizes self-awareness.
How to increase the accuracy and efficiency of your thought processes.
A psychology-based approach to making rational and assertive decisions.
How to establish goals and objectives that are defined and measurable.
Learn how to challenge and improve unhelpful behaviors and attitudes.
How to reduce the negative impact of psychological or physical distress.
A model for identifying and solving problems that stem from life stressors.
And much, much more.
Requirements
An MP3 version is also accessible for those who like to learn 'on the go'.
You can access your training course on a tablet, smartphone, or desktop.
We include additional learning materials to assist you in your learning.
This course does not require any prior experience or qualifications.
Students are prompted to take notes (for self-reflection reasons only).
This training can be studied anywhere with a stable internet connection.
Description
A healthy mental state is as important as a healthy physical state. A person is mentally healthy when they are able to recognize their own abilities, efficiently regulate their own behaviour, deal effectively with the stresses resulting from everyday life, and contribute to society. The importance of good mental health cannot be overstated at any stage of life, from childhood to adulthood.The world system has undergone a profound shift in recent years, with people's livelihoods and society at large being drastically changed in a variety of ways. The field of Cognitive Behavioural Psychology does not provide people with solutions to the complexities of their everyday lives. But it can provide them with a rationale for initiating significant self-improvement for themselves and also for the communities they belong to.Most people understand the importance of keeping an open mind. Being open-minded does, however, come with the problem that others will always attempt to impose their ideas upon it. Having an open mind has another inherent problem where some ideas people adopt throughout their lives can sabotage the health of their thoughts, the balance of their emotions, and, as a result, will adversely impact the quality of their lives.This Cognitive Behavioural Psychology training is not intended to provide you with superficial anecdotes about how you can feel 'happier' about how you are currently living your life. The purpose of this training course is to assist you in gaining a deeper understanding of yourself, and as a result determine the specific ways in which you can take greater control over your mind, willpower, and how you emotionally manage your life each day.The following are some of the topics you will learn during this course:The relationship between perceptions and behaviours.A range of cognitive and behavioural psychology models.Self-awareness as a strategy for personal improvement.Enhancing the accuracy and efficiency of your thinking.A framework for making smart and assertive decisions.The role mindset plays in shaping your ability to perform.In order for the human mind to remain healthy, it needs to be continually exposed to new information and knowledge. Mental wellness is more than the absence of self-defeating beliefs, behaviours, or attitudes: it is fundamental to personal growth. This training is based on a variety of cognitive and behavioural psychology principles, so that you will emerge from the course best prepared to put your new knowledge to good use.Keeping a healthy mental state is within everyone's grasp. Throughout life, a person's mental well-being can change, and it is, therefore, essential to gain a deep understanding of the mind and to develop the discipline needed to manage the challenges of everyday life and achieve meaningful goals. The Cognitive Behaviour Psychology course will help you bring structure to your thinking and self-awareness to all aspects of your life.In addition to improving your quality of life, this Cognitive Behavioural Psychology (CBP) for Mental Health and Wellness course will also improve your understanding of yourself and the world around you. This unique online training presents a variety of self-improvement strategies for those who want to strengthen how they relate to themselves, eliminate self-doubt, and acquire a renewed ability to interact authentically with other people.Self-control is an integral component of self-discipline. Therefore, you must be able to control your thoughts before you can positively affect your emotional well-being. It is true that there are many uncontrollable events in life, however, the best years of your life will be those during which you take charge of your own problems. There is no need to blame your government, your economy, or your family. You alone will determine your future."The smaller the detail, the greater the value. This course fluctuates between detailed ideas and high-level proposals for heightened states of thinking. I love it!" - Matthew F. WestgarthThis thought-provoking training course is part of a larger curriculum of self-improvement and professional development training courses, designed by Kain Ramsay Ltd, and hosted within the Achology community peer-learning environment. The training course is accompanied by a 30-day money-back guarantee, so if you're not happy with the format, you can get your money back - no questions asked.

Overview

Section 1: Essential Cognitive Psychology Foundations for Mental Health and Wellness

Lecture 1 Welcome to A Cognitive Approach to Mental Health and Wellness

Lecture 2 Course Support and Frequently Asked Questions (FAQs)

Lecture 3 Cognitive Foundations for a Mentally Healthy Life

Lecture 4 A Journey Towards Heightened Self-Awareness

Lecture 5 What is Cognitive Behavioural Psychology - And Why is it so Useful?

Lecture 6 Developing the Mind of Wisdom

Lecture 7 The ‘Cognitive’ Communication Framework

Lecture 8 Developing Your Cognitive Capacity

Lecture 9 Unpacking the Human Mindset (Part 1)

Lecture 10 Unpacking the Human Mindset (Part 2)

Lecture 11 What You're Really Made Of?

Lecture 12 The Distinction Between Fixed & Growth Mindsets (Part 1)

Lecture 13 The Distinction Between Fixed & Growth Mindsets (Part 2)

Lecture 14 A Closer Look at the Fixed Mindset

Lecture 15 A Closer Look at the Growth Mindset

Lecture 16 Evaluating Your Relationship with the Truth

Lecture 17 Join the ‘Principles into Practice’ Discussion Group

Lecture 18 Understanding the Mind's Cognitive Process

Lecture 19 Translating your Ideal Scenarios into Tangible Reality

Lecture 20 The Circle of Concern - Vs - The Circle of Control

Lecture 21 End of Section One Check-In.

Section 2: Principles of Cognitive Behavior for Active Self-Management

Lecture 22 The Foundational Assumptions of CBP (Part 1)

Lecture 23 The Foundational Assumptions of CBP (Part 2)

Lecture 24 A Foundation for Accurate Self-Definition

Lecture 25 Moving From Experience to Ideas

Lecture 26 Insight: The Four Categories of Truth

Lecture 27 Understanding Cognitive Biases (Part 1)

Lecture 28 Understanding Cognitive Biases (Part 2)

Lecture 29 Inductive Vs. Deductive Thinking Patterns

Lecture 30 The Beliefs and Results Cycle

Lecture 31 Perception: The Map is Not the Territory

Lecture 32 Cognitive Maturity for Accurate Judgement

Lecture 33 The Battlefield of the Human Mind

Lecture 34 Cognitive and Emotional 'Time Travel'

Lecture 35 Patterns of Highly Unhelpful Thinking (Part 1)

Lecture 36 Patterns of Highly Unhelpful Thinking (Part 2)

Lecture 37 The Socratic Sensible Questioning Method

Lecture 38 Solid Grounds for Emotional Stability

Lecture 39 End of Section Two Check-In

Section 3: Practical Applications and Implications of Heightened Self-Awareness

Lecture 40 Developing Character and Cognitive Maturity

Lecture 41 Some People Need you to NOT Grow!

Lecture 42 The 7 Levels of Cognitive Growth and Development

Lecture 43 The Eleven Ways of Handling Problems

Lecture 44 The Seven Decisions of Sensible Character

Lecture 45 The Seven Decisions: Self-Reflection Questions

Lecture 46 The Albert Ellis Ideology - Vs - Medical Diagnosis

Lecture 47 Decision Making: The Head, Heart & Gut Approach

Lecture 48 A Useful Model for Goal Setting

Lecture 49 A Guide to Establishing Positively Framed Goals

Lecture 50 A Strategy for (just about) Anything!

Lecture 51 Albert Ellis' Recommended Reflections

Lecture 52 End of Section Three Check In

Lecture 53 For Further Studies: Recommended Book Reading List

Lecture 54 Graduation and Closing Thoughts

Anyone interested in developing themselves either professionally or personally.,Training for those who want to advance their personal or professional growth.,Students in this course should be motivated to learn about their own psychology.,The course can be taken standalone or in tandem with another Achology training.,The course is open to both men and women, regardless of age, status or ethnicity.,Students with an interest in psychology will find this course particularly interesting.