Complete Fitness Trainer Certification: Beginner To Advanced (updated 3/2022)

Become A Fitness Coach: Create Muscle Growth & Fat Loss Workouts, Build A Fitness Training Business & Be A Health Expert

What you'll learn
Earn your CPD Certificate
Help others lose fat & build muscle
Assess clients and determine fitness & strength levels
Create individual workouts and exercise programs
Understand the fundamentals of human anatomy
Know correct movement form for the most important exercises
Build and grow a coaching business (online or in person)

Requirements
Willingness to help and motivate others to exercise
Passion for fitness
Description
>>>THIS COURSE IS CPD ACCREDITED. COMPLETE IT AND YOU AUTOMATICALLY EARN YOUR CERTIFICATION & 10 CREDITS<<<

Learn How To Become A Fitness Trainer, Work With Clients And Grow Your Fitness Coaching Business

Hi, I'm Felix Harder fitness coach and certified nutritionist. My "Complete Fitness Trainer Certification" is designed for anyone who wants to coach others about fitness training - be it cardio, strength training or flexibility.

In this course I will take you through the process of becoming a fitness expert step by step. You will learn everything you need to know about the fundamentals of good training programs and how to design your very own for you or your clients.

Researching and gathering all the knowledge you need to coach others takes a lot of time, so I created this course as a complete program to teach you everything there is to know about the three pillars of a good fitness workout

- Strength training (e.g. gym training or bodyweight training)
- Cardiovascular training (e.g. jogging, circuit training or HIIT)
- Flexibility (e.g. stretching and maintaining healthy joints)

Here Is What's Inside The Program

Human Anatomy

The Nervous System Explained

The Skeletal System Explained

The Muscular System Explained

The Cardiovascular System Explained

The Different Types Of Muscle Fibers

How Muscles Contract & What Makes Them Grow

Muscle Agonists & Antagonists

Client Assessment (Determine Strength & Fitness Levels)

The Client Interview

Fitness Assessment

The Harvard Step Test

Estimating 1 Rep Max Strength

Resistance Training

How To Build A Beginner Gym Workout

Bodyweight vs Strength Training

My Muscle Building Formula

My Fat Loss Formula

The 4 Most Important Exercises For Muscle Growth

How To Warm Up Before Lifting Weight

Exercise Videos (Learn Proper Form)

Bench Press

Deadlift

Squats

Lat Pull-Downs

Barbell Rows

Push-Ups

Pull-Ups

Chin-Ups

Lunges

Cardio & Endurance Training

How To Build A Cardio Workout

The Different Types Of Cardio

How To Measure Your Heart Rate During A Workout

Cardio vs Weight training - Which Is Better For Weight Loss?

The Right Cardio For Weight Loss

HIIT Explained (incl. Sample Workout)

Flexibility

Most Common Stretching Mistakes

Static vs Dynamic Stretching

Sample Stretching Routine

This course will give you all the tools you need to help others achieve their fitness goals, be it to build muscle lose fat or simply life a more active life. If you want to build up your online fitness coaching business, be it online or in person it’s important you equip yourself with the knowledge of how to correctly work with your students and understanding their painpoints.

The fitness coach course is designed to develop both your personal and professional life. That means it’s not just for professionals but also for beginners who want to improve their own fitness level. You don’t have to have to be a personal fitness trainer or have any students yet and all you need is an interest in fitness to get started.

The program is made up of multiple downloadable worksheets, eBooks and other printable resources. If you sign up you get access to all of them so you can study anywhere and at anytime.

So If You Want To Coach Others And Make Fitness Your Career, This Is The Right Course For You

Remember, there is a 30-day 100% money-back guarantee. There is no reason to hesitate. Enroll now, see if you enjoy the course, and start learning today!

Who this course is for
Anyone intersted in coaching others
Anyone wanting to learn how to design fitness workouts
Anyone wanting to grow their fitness business (online or in person)