Complete Stress Management

Combining Best Strategies of Mindfulness, CBT, NLP, & Buddhism

What you'll learn
Gain a good understanding about Mindfulness
How to use the best strategies of mindfulness, Cognitive Behaviour Therapy , Neuro-Linguistic programming and Buddhist Psychology to modify response to the daily stress
Support family and friends to take benefits from this discipline
Requirements
A desire to get freedom from stress, or to change the perspective about how one thinks about stress
A desire to get freedom from conventional and unhelpful thinking patterns
Description
“ Life isn’t fair.” We all know  , but how many us live as we mean it. We still complain, argue, fight for what according to our beliefs is right. Take a journey into your core and see how you can eradicate stress. Not with any fancy technology or superfood, but with your own awareness. No need to create an instability within you that can easily boil over into completely inappropriate and undesirable reactions the next time stress hits. If you are using all of your emotional energy to keep your head above water, you just don’t have anything left to deal with new or unexpected stressors. Wake up and begin the day in a calm, non-stressed frame of mind like you want to, and navigate your day in a more relaxed mood. Create space between the stressor and your reaction where you can reframe and calm your thoughts.  Become a happy, loving person you want to be even when unexpected stress hits. * Identify your common stressors* Learn simple, easily workable techniques to deal with stress instead of just stuffing it down* Practice actionable steps to lessen stress by this time next week* Develop emotional strength to face new stresses* Access the peace you are craving.No equipment needed.

Overview

Section 1: Mindfulness Based Stress Reduction

Lecture 1 Welcome

Lecture 2 Stress & Mindfulness

Lecture 3 Safety Is Foremost

Lecture 4 Origin Of MBSR

Lecture 5 Why MBSR?

Lecture 6 How Are You Feeling Right Now?

Lecture 7 What Does Well-Being Mean To You?

Lecture 8 What is Mindfulness?

Lecture 9 Benefits Of Mindfulness

Lecture 10 What is Meditation?

Lecture 11 History Of Zen Buddhism

Lecture 12 Mindful Eating

Lecture 13 Mindful Eating 2

Lecture 14 Mindful Eating 3

Lecture 15 Mindful Eating 4

Lecture 16 Mindful Eating 5

Lecture 17 Mindful Eating 6

Lecture 18 Mindful Eating 7

Lecture 19 Mindful Breathing 1

Lecture 20 Mindful Breathing 2

Lecture 21 Deconstructing Mindful Breathing

Lecture 22 What Is Present For You?

Lecture 23 Mindful Movements 1

Lecture 24 Mindful Movements 2

Lecture 25 Mindful Movements 3

Lecture 26 Mindful Movements 4

Lecture 27 Mindful Movements 5

Lecture 28 Mindful Movements 6

Lecture 29 Mindful Movements 7

Lecture 30 Taking Stock After Mindful Movements

Lecture 31 Mindful Walking 1

Lecture 32 Walking Meditation 2

Lecture 33 Mindful Pleasant Moments 1

Lecture 34 Mindful Pleasant Moments 2

Lecture 35 Mindful Unpleasant Moments 1

Lecture 36 Mindful Unpleasant Moments 2

Lecture 37 Attention Focus Meditation

Lecture 38 Attention Focus Deconstruction

Lecture 39 Stress Reactivity Awareness

Lecture 40 Interpersonal Mindfulness

Lecture 41 Mindful Consumption

Lecture 42 Mindful Speaking

Lecture 43 Mindful Listening

Section 2: Cognitive Behavioural Therapy

Lecture 44 What is CBT?

Lecture 45 History of CBT

Lecture 46 ABC Of CBT

Lecture 47 Man As A Meaning Making Machine

Lecture 48 The Three States of Mind

Lecture 49 Core Assumptions- Processor And Not A Victim

Lecture 50 Core Assumptions- No One Is Broken

Lecture 51 Core Assumptions- One Can Unlearn What Is Learnt

Lecture 52 Core Assumptions- Power Comes Via Responsibility

Lecture 53 Core Assumptions- Past Is Not Equal To Future

Lecture 54 Core Assumptions- Responsible For Our Communication

Lecture 55 Self Defeating Rules- 1

Lecture 56 Self Defeating Rules- 2

Lecture 57 Self Defeating Rules- 3

Lecture 58 Self Defeating Rules-4

Lecture 59 Self Defeating Rules-5

Lecture 60 Self Defeating Rules-6

Lecture 61 Self Defeating Rules-7

Lecture 62 Cognitive Distortions-1

Lecture 63 Cognitive Distortions-2

Lecture 64 Cognitive Distortions-3

Lecture 65 Cognitive Distortions-4

Lecture 66 Cognitive Distortions-Catastrophizing

Lecture 67 Cognitive Distortions-Personalizing

Lecture 68 Cognitive Distortions- Victimization

Lecture 69 Cognitive Distortions-Blaming

Lecture 70 Cognitive Distortions- Facts & Feelings

Lecture 71 Cognitive Distortions- Beliefs vs Truth

Lecture 72 Cognitive Distortions- Minimalization

Lecture 73 Police For Thoughts-1

Lecture 74 Police For Thoughts-2

Lecture 75 Tools For CBT- Assessment

Lecture 76 The Chimp Paradox

Lecture 77 Tools For CBT- Reconceptualization

Lecture 78 Tools For CBT-Skills Acquisition

Lecture 79 Tools For CBT-Skills Consolidation

Lecture 80 Tools For CBT-Skills Maintenance

Lecture 81 Foundation Of Life

Lecture 82 Core Identity Model

Lecture 83 Good Enough Principle

Lecture 84 Maslow’s Hierarchy of Needs

Lecture 85 Maslow’s Hierarchy Of Needs-2

Lecture 86 Roadblocks To Healthy Communication-1

Lecture 87 Roadblocks To Healthy Communications-2

Lecture 88 Roadblocks to Healthy Communication-3

Lecture 89 Roadblocks to Healthy Communications-4

Lecture 90 Roadblocks to Healthy Communication-5

Lecture 91 Roadblocks to Healthy Communication-6

Lecture 92 Roadblocks to Healthy Communication-6

Lecture 93 Roadblocks to Healthy Communication-8

Lecture 94 Four Levels Of Communication

Lecture 95 The STOPP Card Strategy

Lecture 96 Chunking Up & Chunking Down

Lecture 97 Fixed Mindset Vs Growth Mindset

Lecture 98 How A Belief Is Formed

Lecture 99 Parental Timeline Method

Lecture 100 Finding Your Passion

Lecture 101 Finding Your Passion 2

Lecture 102 Finding Your Passion-3

Section 3: Neuro Linguistic Programming

Lecture 103 History of NLP

Lecture 104 What is NLP?

Lecture 105 What Does NLP Do?

Lecture 106 Neurological Flexibility

Lecture 107 Neurological Rigidity

Lecture 108 Perceptual Positions

Lecture 109 Presuppositions Of NLP - Paradigm Of The World

Lecture 110 Presuppositions Of NLP- Communication

Lecture 111 Presuppositions Of NLP- Perception vs Reality

Lecture 112 Presuppositions Of NLP- Experience vs Reality

Lecture 113 Presuppositions Of NLP- Map is not the territory

Lecture 114 Presuppositions Of NLP- Intention vs Behaviour

Lecture 115 Presuppositions Of NLP- Everyone Does Their Best

Lecture 116 Presuppositions Of NLP- Incapable vs Unhelpful state

Lecture 117 Presuppositions of NLP- Failure vs Feedback

Lecture 118 Satir Reframing Matrix

Lecture 119 Understanding Behaviorism

Lecture 120 Understanding Behaviorism- Little Albert Experiment

Lecture 121 Understanding Behaviorism- Covert Conditioning

Lecture 122 Understanding Behaviorism- Aversion Therapy

Lecture 123 Understanding Behaviorism- Stanford Prison Experiment

Lecture 124 Understanding Behaviorism- Monster Study

Lecture 125 Anchoring

Lecture 126 Dissociation Technique

Lecture 127 Meta Model

Lecture 128 Building Rapport

Lecture 129 Importance Of Active Listening

Lecture 130 Emphasis in Communication

Lecture 131 Well Formed Outcomes

Lecture 132 Modelling Excercise

Lecture 133 Lazarus Technique

Lecture 134 Interpretation Of Events: Our Responsibility

Lecture 135 Taking Steps Towards Desired Future

Lecture 136 Human Experiential Model- Inputs & Outputs

Lecture 137 Inputs- Performance & The Past

Lecture 138 Inputs- Social Persuasion & Love

Lecture 139 Comparative Vs Evaluative Feedback

Lecture 140 Unlocking Your Purpose 1

Lecture 141 Unlocking Your Purpose 2

Lecture 142 The Truth Statements

Lecture 143 Psychological Defence Mechanisms

Lecture 144 Anger & Denial

Lecture 145 Repression & Displacement

Lecture 146 Transference & Reaction Formation

Lecture 147 Regression & Rationalization

Lecture 148 Sublimation & Acting Out

Lecture 149 Dissociation & Projection

Lecture 150 Humour

Lecture 151 Eisenhower Decision Matrix

Lecture 152 Human Core Values

Section 4: Buddhism

Lecture 153 Buddhism- A Religion Or A Path

Lecture 154 Buddhism Teachings

Lecture 155 Universal Truths-1

Lecture 156 Universal Truths-2

Lecture 157 Universal Truths-3

Lecture 158 The Three Practices-1

Lecture 159 The Three Practices-2

Lecture 160 The Three Practices-3

Lecture 161 The Four Noble Truths-1

Lecture 162 The Four Noble Truths-2

Lecture 163 The Four Noble Truths-3

Lecture 164 The Four Noble Truths-4

Lecture 165 Five Precepts

Lecture 166 Additional Precepts

Lecture 167 The Eight Fold Path

Lecture 168 Right Understanding

Lecture 169 Right Thinking

Lecture 170 Right Speech

Lecture 171 Right Action

Lecture 172 Right Livelihood

Lecture 173 Right Effort

Lecture 174 Right Mindfulness

Lecture 175 Right Concentration

Lecture 176 End of Course- Recap

Everyone who wants control to deal with stress using mindfulness and psychological training