Dash Diet : dietary approaches to stop hypertension for beginners with a 7-Days meal plan,recipes and workout
Dash Diet : dietary approaches to stop hypertension for beginners with a 7-Days meal plan,recipes and workout by Gharib Jbilou
English | 2020 | ISBN: N/A | ASIN: B08HY3FYPW | 16 pages | MOBI | 0.12 Mb
English | 2020 | ISBN: N/A | ASIN: B08HY3FYPW | 16 pages | MOBI | 0.12 Mb
DASH DIET :dietary approaches to stop hypertension for beginners with a 7-Days meal plan,recipes and workout
DASH has been the leader among the US diets for weight loss effectiveness, safety, ease of use more than once. It was created by medical scientists as a program that is a preventive measure, as well as a treatment for high blood pressure. In short, the essence of the diet can be formulated as follows: you reduce your intake or completely abandon salt, foods containing harmful saturated fats and sugar. Sufficient physical activity becomes your habit. Then getting rid of extra pounds, bringing the weight back to normal, and improving the body as a whole are guaranteed to you.
This fundamental DASH diet guide includes:
DASH Diet Principles: Do's and Don'ts
Additional recommendations for hypertensive patients
What can be consumed
What to exclude from the diet
Best DASH Diet Foods: Menu
Pros and cons of the DASH diet: scientific evidence
Benefit for health
Side effects
conclusions…….AND MORE!
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