Debt Relief from the Inside Out

A Nervous System Approach to Ending Financial Overwhelm: Finally Take Control of Money Stress with 5 Moves

What you'll learn
- Regulate your nervous system to stop money panic and make clear financial decisions.
- Break the debt-stress loop using simple body-based tools.
- Build calm, sustainable habits for budgeting and financial recovery.
- Redesign your money system to fit your human energy, not just math.

Requirements
- No prior financial knowledge or experience is required.
- This course is beginner-friendly and designed for anyone feeling anxious, overwhelmed, or stuck in debt stress.
- A quiet space to reflect and practice short exercises; An open mind and willingness to slow down before solving
- Optional: notebook or journal for reflection and tracking progress

Description
If you’ve ever felt your heart race the moment you think about money, you’re not alone.Debt doesn’t just drain your bank account, it also hijacks your body. The late-night dread, the tight chest before payday, the impulse to avoid opening that envelope… these aren’t personal failings. They’re nervous-system overload.

Debt Relief from the Inside Outis a first-of-its-kind micro-course that helps you calm the body before you tackle the numbers. You’ll learn how to recognize the physical signs of financial stress and use quick, science-backed tools to restore stability in minutes – no budgeting spreadsheets required.

Across five short, powerful lessons, you’ll discover how to:

Break the freeze that keeps you stuck in avoidance.

Reset your body’s stress signals before you spiral.

Face bills and numbers without panic or shame.

Exit stress loops after financial triggers.

Neutralize loaded words like “overdue” or “past due” that keep you in fight-or-flight.

Each lesson blends neuroscience, emotional regulation, and real-world relief. You’ll experience guided practices, calming visuals, and practical tools like the Nervous System Stress Map to track and retrain your body’s stress response over time.

By the end, you won’t justunderstandyour reactions. You’ll have a repeatable system to move from panic to peace whenever money stress hits. Because real debt relief doesn’t start with numbers. It starts with nervous system safety. Once your body feels safe, your mind can finally think clearly, plan confidently, and act intentionally.

Calm first. Clarity second. Change third.That’s debt relief from the inside out.

Who this course is for:
- This course is for anyone who feels emotionally or physically drained by money stress; people who know what to do on paper but can’t seem to do it in real life.
- If you’ve ever said, “I know the numbers, but I still panic,” - this course was made for you.
- Individuals facing debt anxiety, financial overwhelm, or avoidance
- Those who want a calm, body-based path to rebuild stability
- Anyone tired of traditional budgeting advice that ignores emotions
- Professionals, parents, and creatives seeking clarity and peace around money
More Info