Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
Feeling Great: The Revolutionary New Treatment for Depression and Anxiety
By David Burns
English | 2020 | ISBN : 168373288X | 454 pages | EPUB | 3.68 MB
By David Burns
English | 2020 | ISBN : 168373288X | 454 pages | EPUB | 3.68 MB
From the author who has sold more than 5 million copies of Feeling Good: The New Mood Therapy comes a new and revolutionary high-speed treatment for depression and anxiety.
Feeling Great is based on 40 years of research and more than 40,000 hours treating individuals with severe mood problems. The goal is not just a rapid and complete elimination of negative feelings but the development of joy and enlightenment.
In Feeling Great, Dr. David Burns reveals that our negative moods do not result from what's wrong with us, but rather–what's right with us. And when you listen and suddenly hear what your negative thoughts and feelings are trying to tell you, suddenly you won't need them anymore, and recovery will be just a stone's throw away.
Dr. Burns will provide you with inspiring and mind-blowing case studies along with more than 50 amazing tools to crush the negative thoughts that rob you of happiness and self-esteem.