Fundamental Skills For Martial Arts And Fighting

(English)

What you'll learn
How to create an optimal body structure for martial arts techniques
Develop the foundation of a powerful and relaxed base for more Powerful Striking
How to develop Dynamic footwork with a connected body
Fundamental fighting strategies for different kinds of opponents
Requirements
No experience necessary for learning or adding these skills to any martial arts practice
Description
Notice : *** Although the course begins with The foundation of Footwork section, I “STRONGLY!!!” recommend that you take the time to complete the “ Body Structure, Rooting and Wave Power” section of the videos, so that you can properly insert those ESSENTIAL basics to your footwork or any other movement. This is how you create the POWER and a STRONG CONNECTED BODY!That is what makes the difference and the purpose of this course. This is the core message of these videos.Your training will NOT be as productive if those skills are not already understood. After you acquire those skills, then you will take your other skills to a new level!In this course you will learn how to optimize your body’s ability to create a very powerful structure and alignment that will tremendously increase the power of your strikes. This ability to be relaxed but at the same time be strongly connected to the ground, will help you move and strike in a more efficient way. You will also learn how to use a different way of generating powerful movements with natural wave patterns expressed through a connected and rooted body structure. Included in the course are many solo and partner drills to develop these skills. Also covered are important foundation work in fighting stances, footwork, opponent fighting styles, and applications. The information in this course can benefit any martial arts practitioner from beginner to advanced, who wants to enhance their fighting skills.

Overview

Section 1: Introduction

Lecture 1 Introduction to The Fundamentals Skills For Martial Arts and Fighting Course

Section 2: Footwork

Lecture 2 Alignment for the Basic Stance

Lecture 3 Footwork Basics - Push Shuffle

Lecture 4 Footwork Basics - 45° angles

Lecture 5 Footwork Basics - moving backwards at 45° Left and Right

Lecture 6 Footwork Basics - Diamond Step

Lecture 7 Footwork basics - Quarter Turn

Lecture 8 Establishing the Fighting Measure

Lecture 9 Establishing Fighting Rhythm

Section 3: Body Stucture in Martial Arts

Lecture 10 Establishing basic rooting and body structure

Lecture 11 Testing rooting and structure drills #1 and #2

Lecture 12 Moving the rooting and structure in 4 directions

Section 4: Recognize Stance

Lecture 13 Counter Puncher

Lecture 14 Peek-a-Boo Stance

Lecture 15 Crouching

Lecture 16 High Low (Philly Shell)

Section 5: Striking Drills

Lecture 17 4 directions partner drill

Lecture 18 Coordinating the joints for power striking

Lecture 19 Using body alignment and connection for more power in striking, and movements

Lecture 20 Drill to load the spine for wave power release with double hands

Lecture 21 Drill to load the spine for wave power release with single hand and side strikes

Lecture 22 Examples of striking with wave power

Lecture 23 Examples of wave striking on a heavy bag

Lecture 24 Straight strike drill

Lecture 25 Chopping down strike drill and Uppercut strike drill

Section 6: Footwork Partner Drills

Lecture 26 Mirror Drill

Lecture 27 45° Left side inside shuffle

Lecture 28 45° Right side inside shuffle

Lecture 29 Retreat 45° to the left

Lecture 30 Retreat 45° to the right

Lecture 31 Footwork Partner Drills - Quarter Turn Clockwise and Counterclockwise

Section 7: Basic Striking Partner Drills

Lecture 32 Basic Striking Partner Drills - Relaxed Power with Horizontal Swinging Strike

Lecture 33 Basic Striking Partner Drills - Relaxed Power with Downward Strike

Lecture 34 Basic Striking Partner Drills - Relaxed Power with 45° Upwards Hammer Fist

Lecture 35 Basic Striking Partner Drills - Relaxed Power with Straight Punches

Lecture 36 Basic Striking Partner Drills - Relaxed Power with Spiral Strike

Lecture 37 Basic Striking Partner Drills - Relaxed Power with Low Kick and High Kick

Section 8: Blocking Drills

Lecture 38 Using Relaxed Power and Structure for Blocking / Block and elbow Combo Attacks

Lecture 39 Introduction : 7 Moves Flow Partner Drill for training angle, speed and fluidity

Lecture 40 Details of The 7 Moves Flow Partner Drill for training angle, speed and fluidity

Lecture 41 Conlusion and purpose of this Video Course

This course can be beneficial for anyone from beginners to advanced practitioners that want to enhance their fighting skills