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GAIAM: Cardio Burn Sculpt with Tanja Djelevic (2008) + Bonus

Posted By: glavbuhlp

Date: 18 Sep 2010 13:23:31

10, 30 and 50-minute intensive cardio sequences combined with strength building for total body conditioning
BONUS! Core Cardio Workout

STRONG AND TONED ALL OVER.
No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while achieving better posture, stability, core strength and overall toning. Filled with nonstop variety, this workout will keep you motivated until the very end.

GET TO KNOW TANJA DJELEVIC
Swedish born Tanja has a Master s Degree in fitness and dozens of certifications. Now based in sunny L.A., Tanja trains some of Hollywood s biggest names (Uma Thurman, Jennifer Garner) and was recently named one of The 100 Best Trainers in America by Men s Journal. Tanja believes that working out should always be FUN.

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