Stop Overthinking: A Beginner's Guide: 5-Step Proven Plan to go from Endless Stress, Self-sabotage

A no-nonsense self-help book on how to overcome anxiety, constant worrying, reduce stress, and live the joyful life that you deserve.

Overthinking makes us unhappy. Avoid getting trapped in a loop of thoughts that go on forever. Stay focused on the present and don't waste time on things that don't matter – and never will.
Meet Mona Barllow, certified in Brain Health, Mindful Meditation, and Stress Management. In "Stop Overthinking: A Beginner’s Guide," she unveils the secrets behind your feelings, offering insights to achieve the freedom of mind that you thought was impossible.

What you will get by reading this life-changing book:

5-Step Proven Techniques for Positive Change: You will learn practical ways to stop ruminating on negativity, be aware of triggers, recognize stress, and build healthy habits to positively change your life.

Understanding Your Mind: Gain insights into the challenges of overthinking, rewire your brain, and break free from self-imposed mental prisons.

Breaking the Negative Thought Loop: Learn to escape the never-ending thought loop and focus on what truly matters.

Scientific-Based Approach to a Better Life: Learn scientific methods with step-by-step instruction and examples to alter thinking patterns and break the cycle of negative thoughts and emotions. Change the way you think, and you will change your life.