GLP-1 Wraparound Care: A Guide to Nourishing Your Body

Nutrition and lifestyle support for GLP-1 weight-loss medications — feel confident and in control on Ozempic & Wegovy

What you'll learn
- Understand how GLP-1 medications such as Ozempic, Wegovy, and Mounjaro work in the body and why side effects like nausea, bloating, or constipation can occur.
- Learn simple, practical ways to manage these side effects and keep your digestive system comfortable.
- Discover which nutrients and foods best support energy, muscle health, and metabolism while your appetite is reduced.
- Learn how to build balanced, high-protein meals that protect muscle mass, prevent nutritional deficiencies, and keep you feeling satisfied.
- Create a gentle, sustainable approach to healthy eating and lifestyle habits that support long-term wellbeing—well beyond medication use.

Requirements
- No prior knowledge or experience is required. This course is for anyone currently using or considering GLP-1 weight-loss medications such as Ozempic, Wegovy, or Mounjaro who wants to support their overall health and wellbeing. All you’ll need is curiosity and a willingness to make small, positive changes. Please note: This course offers general nutrition and lifestyle guidance and is not a substitute for personalised medical advice or recommendations on whether to start or stop any medication.

Description
Learn how to support your body while using GLP-1 weight-loss medications such as Ozempic, Wegovy or Mounjaro.

These medications can be life-changing, but they often don’t come with the nutritional or lifestyle support needed to help you feel your best. Many people experience side effects or uncertainty about what and how to eat. This course offers simple, evidence-based nutrition and lifestyle strategies to help you manage side effects, protect your health, and feel confident every step of the way.

As a Nutritional Therapist, I know just how challenging weight loss can be — especially when you’re using GLP-1 weight-loss medications such as Ozempic, Wegovy or Mounjaro. These injections can be life-changing, but they often don’t come with the nutritional or lifestyle support needed to help you feel your best. Many people experience side effects or uncertainty about what and how to eat.

That’s where this course comes in.

This is your essential companion for GLP-1 support, created by a BANT-Registered Nutritional Therapist. Inside, you’ll find practical, evidence-based guidance designed to help you nourish your body and build confidence throughout your GLP-1 journey.

You'll learn how to:

Reduce and manage common GLP-1 side effectslike nausea, bloating, and constipation

Make every bite countwith easy, high-protein meal ideas that protect your muscle mass and balance blood sugar

Stay energised and nourishedeven with a smaller appetite

Build simple, lasting habitsthat support your health long after medication

By the end, you’ll have a clear roadmap and practical GLP-1 toolkit to help you feel confident, balanced, and in control every step of the way. You’ll also gain access to supportive resources — meal templates, symptom trackers, and mini habit challenges — designed to help you put everything you learn into action.

By looking beyond the scales and focusing on your overall well-being, this course empowers you to understand your body’s signals and create a healthier, more sustainable relationship with food, energy, and self-care.Note:When referring to GLP-1 medications, this guide includes all Glucagon-like peptide-1 receptor agonists (GLP-1RA, GLP-1DAs, or GLP-1 analogs) like Ozempic, Wegovy, Mounjaro, Saxenda, Zepbound and Trulicity.

Who this course is for:
- People considering or currently using GLP-1 medications (Ozempic, Wegovy, Mounjaro, Saxenda, Zepbound, or Trulicity) who want to feel confident supporting their body nutritionally.
- Anyone who wants help managing common GLP-1 side effects such as nausea, bloating, constipation, muscle loss, or fatigue.
- Those looking for a sustainable plan to maintain results and wellbeing after reducing or stopping GLP-1 medication.
- Healthcare professionals, friends, or family members who’d like to better understand the nutritional needs of someone on these treatments.
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