«Guided Meditation for Anxiety» by Emma White

Have you ever heard of life force energy, prana, or chi? Have you heard of the seven chakras that are spaced throughout the human body? Have you ever wanted to learn how to meditate — or maybe connect with and balance those chakras? If you answered “yes” to any of these questions, you’ve come to the right place. This guided meditation is all about awakening your life force energy, which some call kundalini, and using it to change your life for the better.

In this meditation, you will learn about:

Centering yourself & beginning your meditation,

Those curious and powerful chakras,

How to diagnose chakra imbalance & align them,

How to visualize kundalini awakening,

What the kundalini really is & what it does for you,

How to make the best of this meditation,

What to expect when you’re awakening,

and much more!

If you’re interested in growing as a person and inviting change into your life, this meditation will provide just what you need to do that. If you’re only trying to strengthen what works and get rid of what doesn’t — or even if you’re completely happy where you are in life — this meditation will also have something to teach you. Regardless of where you are in life or what you want to get out of it, this meditation will help you awaken the ancient energy of the universe that lies at the base of your spine. Regardless of your struggles in the world, this meditation will help you find wholeness, grow your talents, and shed what doesn’t serve you.

Through a bit of deep breathing and guided meditation, you’d be surprised what you can do for your health, your overall outlook, and your future itself. Through the awakening of your kundalini, you become like the bud of a flower: ready to burst into bloom.