Healing Love Tao Of Sex - Sexual Vitality Qigong by Michael Winn

A. Top 3 Sexual Energy Building Qigong forms

Left & Right Kidney Pumping, a.k.a. Deep Earth Pulsing.
Cosmic Swimming Dragon
(spiral pink sexual chi around sun, moon, stars).
Sexual Marriage of Heaven & Earth
(Audio integrates Empty Force Breathing, not taught on video)

B. Fire & Water Qigong Ceremony

(Facing South for Heart & North for Kidney Harmony)

C. Lying Sexual Qigong forms

pelvic rocking and circling sacrum.
psoas release
belly and groin massage (with laughing practice also)
inhale outer universe into dantian; exhale inner body universe to mingmen

D. Sitting & Kneeling Sexual Qigong

Rubbing kidneys according to Taoist numerology
Rubbing ears to stimulate kidneys.
Stroke inside leg/kidney meridians; slap kidney-1 point.
Hands over ears, with kidney rotations
Knee walking
Kneel with pelvic lifting & pumping.

E. Standing Sexual Qigong to Circulate Kidney Chi

Walking Knee lifts.
Knee slapping on Bladder-40 pt.
Arm and leg swings to open psoas
Grab ankles, breathe into kidney meridian
Breathe testicle/ovary pink chi to heart, eyes.

F. Standing Lung – Kidney Sexual Qigong

Arms/palms open lungs; close fists over mingmen, kidney sound.
short arm swings, movement originates from pelvis.
large arm scoops: activates lung meridian to expand kidney chi.
Fast out-of-sync circles with palms scooping chi into kidneys.
Waist circling with hands on kidneys.
Belt channel circling, palms gather chi around waist.
GS. Sexual Qigong to Concentrate Kidney Chi in Dantian
Slow moving Chi Ball front-back, left-right, up-down.