Help To Quit Smoking With An Ex-Smoker & Therapist

Join me as I walk you step-by-step through the change process

What you'll learn

Exploring why you are giving up smoking

Are you ready to have your last cigarette ever?

Exploring what smoking does for you and finding your Disneyland

Give yourself permission to change and get excited

Farewell to the Smoking Part

Requirements

Open minded and ready to commit to change

Description

I love to help people who are ready to have their last cigarette ever. I take you step-by-step through changing behaviours and adapting to doing things differently. I supply many tools and recordings, and I'm happy to answer questions relating to your quitting smoking. I provide you with many tips, hints & strategies that can assist you with quitting the quit smoking cycle and finally stop smoking for good. No more socializing around the trash can. We also explore and explain the different triggers and discover which ones are relevant to you. Find out what smoking does for you and what you will do instead with all that newfound spare time. Plus, I provide you with strategies to redirect the craving thought process. Come with me on the experience of stopping smoking. Quitting smoking is known to improve the health and finances of those who quit and brings immediate benefits to those exposed to the exhaled smoke. You will discover many practical skills and knowledge to help you quit smoking. Plus, you will have a greater understanding of smoking behaviours. And an explanation to give you an understanding of the stages of change, which will assist not only smokers but anyone who needs to address addictive behaviour.

Overview

Section 1: Introduction

Lecture 1 Introduction

Section 2: Understanding the Habits, Patterns and Behaviours of Smoking and Smokers

Lecture 2 Who am I

Lecture 3 Some Statics and Explaining Some Steps

Lecture 4 Exploring Why You Are Giving Up Smoking

Lecture 5 Having Your Last Cigarette Ever!

Lecture 6 Giving Up For You

Lecture 7 The Boredom and Stress Break

Lecture 8 What Does Smoking Do For You?

Lecture 9 Finding Your Disneyland

Lecture 10 Medical Check and Creating New Habits

Lecture 11 A Non-Smoker and the Anticipation

Lecture 12 Water and Sugar

Lecture 13 What Are Your Triggers

Lecture 14 Identify Your Emotional Reason for Smoking

Section 3: Preparation and Self-Assessment

Lecture 15 Step 1 - Changing Behaviours

Lecture 16 Step 1A - Finding Your New Best Friend

Lecture 17 Step 2 - Sip Water Regularly

Lecture 18 Step 3 - Committing to Doing Different

Lecture 19 Step 4 - Keeping Notes on How You Feel

Lecture 20 Step 5 - Beginning the Quit Process

Lecture 21 Step 6 - Give Your Body Permission to Detox

Lecture 22 Step 7 - Listen to the Audio Recording

Lecture 23 Step 8 - Outside Only

Lecture 24 Step 9 - What is Your Number

Lecture 25 Step 10 - Aromatherapy Oil

Lecture 26 Step 11 - Craving Waves

Lecture 27 Step 12 - What has the Cost Been For You

Section 4: Having your Last Cigarette EVER!

Lecture 28 Step 13 - Making a Contract

Lecture 29 Step 14 - Having Your Last Cigarette EVER!

Lecture 30 Step 15 - The Smoking Part

Lecture 31 Step 16 - Get Excited.

Section 5: Maintenance

Lecture 32 Decision Not to Smoke Contract Sample

Lecture 33 Tips for Strength

Lecture 34 Calm Breathing

Lecture 35 Quit Card Tips

Lecture 36 Change Your Strategy

Lecture 37 Reminder Sheet

Section 6: Audio Tracks

Lecture 38 Instructions for Listening to Audio Tracks

Lecture 39 Understanding Your Triggers

Lecture 40 The Decision to Quit Smoking

Lecture 41 Choice to Quit Smoking

Lecture 42 The Time to Stop Smoking

Lecture 43 Stop Smoking

Lecture 44 The Reinforcer

This course is for anyone who wants to quit smoking for themselves and is ready to stop smoking