How To Improve Your Focus And Ability To Concentrate

Better focus will help you be more alert and productive! Get better focus with better sleep and work area design

What you'll learn

Focus for longer periods and more intensely

Organize your work are to help you gain more focus

Understand the Biology and Neuroscience of focus

Improve your sleep to improve your focus

Requirements

There are no prerequisites for this course.

Description

Improve focus, immediately improve the quality of your work, and improve the results of anything you work on!BETTER FOCUS THROUGH BETTER SLEEPSleep affects every cell in your body, and better sleep relates directly to better focus and concentration. In this course, you'll learn how to improve your sleep, get regular sleep, and be more rested when you wake up.BETTER WORK AREA DESIGN FOR IMPROVED FOCUSYour work area has a large impact on your quality of focus. It begins by getting rid of auditory and visual distractions, and distractions that come from people near you.Once you optimize your work area to have fewer distractions, you will learn how to organize your work area so there is not clutter. You can further design your work area to be optimized to help you for creative work or analytical work.OPTIMIZE CAFFEINE CONSUMPTION TO IMPROVE FOCUS AND ALERTNESSMost people take caffeine from coffee, tea, or some foods. In this course, you'll learn good practices for when and how to get your caffeine in order to maximize your energy levels, and improve your ability to focus. OPTIMIZE YOUR CIRCADIAN RHYTHM TO HELP YOU FOCUS Managing when you get light exposure will help many processes in your body take place correctly and at the right time, which will help you be more alert and focused.DON'T LOSE CONFIDENCE IN YOURSELF IF YOU CAN'T FOCUSWe often blame ourselves for our inability to focus. It might not be an issue with you at all. It might be an issue with your work area, diet, or sleep schedule.  Invest in your future! Enroll today!

Overview

Section 1: Introduction and welcome

Lecture 1 Introduction and welcome

Section 2: Foundational knowledge about focus

Lecture 2 How focus works: Dopamine, Adrenaline, and Acetocoline

Lecture 3 Ultradian rhythm and cycles to do your most mentally complex work

Lecture 4 How to boost focus when beginning to do mental work

Lecture 5 Forty HZ binaural beats to boost focus for intense mental work

Section 3: Your office or home office setup

Lecture 6 Section introduction for workspace design to enhance concentraction

Lecture 7 Light exposure at different parts of the day while you work

Lecture 8 Adjust colors of your workspace

Lecture 9 Focus differs depending on different screens you work on

Lecture 10 The Cathedral Effect

Lecture 11 Auditory distractions and distractions from people walking by

Lecture 12 Everything must have its own place philosophy

Lecture 13 Different types of organizers and shelves to store things

Lecture 14 Desk organizers for decluttering

Lecture 15 Whiteboard to draw up big ideas and visualize projects

Lecture 16 Standing desks and bike desks

Lecture 17 Everything a reach away and few additional work area organization tips

Lecture 18 Should you eat at your desk?

Lecture 19 Pleasant imagery in your office to for motivation happiness, and stress relief

Section 4: Sleep for improved focus and cognitive abilities

Lecture 20 Sleep is foundational to focus, learning, and memory

Lecture 21 The Circadian Rhythm for a consistent sleep schedule

Lecture 22 Introduction to light exposure for sleep

Lecture 23 Light exposure at night

Lecture 24 Light exposure at night if you have to get up in the middle of the night

Lecture 25 Body temperature is lowest 2 hours before waking

Lecture 26 Slow wave sleep and REM sleep, and how to best manage your sleep to get both

Lecture 27 Naps

Lecture 28 Sleep anxiety

Lecture 29 Not working in bed

Lecture 30 Diet choices for sleep vs. diet choices to boost energy and Dopamine

Lecture 31 Drinking before bed

Lecture 32 Pillow types to find what's right for you

Lecture 33 Which mattress type is right for you

Section 5: Caffeine consumption to unlock even more energy

Lecture 34 Ideal ways to consume caffeine, preserve good sleep, and have more focus

Lecture 35 Case study of my own day that started with being tired, but I was able to focus

Section 6: Conclusion

Lecture 36 Final notes about improving your focus

Lecture 37 Conclusion

Everyone can benefit from improving their focus.