How To Run A Marathon For Beginners

Your Step By Step Guide To Running a Marathon for Beginners

What you'll learn

How To Run a Marathon For Beginners

Requirements

How To Run a Marathon For Beginners

Description

If you want to know how to run a marathon, then get this step-by-step "How To Run a Marathon For Beginners" guide which depicts all sorts of different aspects and details of marathon running.How To Run a Marathon For Beginners is a beautifully illustrated instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.The major sections that follow this brief but thorough introduction provide both diet and training plans that were tested personally by the author and are proven to work. These sections also depict the various nutrients that must be present in anyone’s healthy diet every day, as well as giving general guidelines regarding daily calorie consumption and composition for runners.Other content included in the book would be helpful insight on the day of the marathon as well as suggestions about what to do once a runner has completed his or her first marathon and achieved his or her much desired goals.About the ExpertHelen Nazarenko has moved about a lot and has lived in a variety of different places. However, it was only after settling down in New York that she actually began taking fitness and running more seriously. She is married and has one special daughter, Rose, who stars in many of the photos of this very book. Helen Nazarenko is a very motivational character and focuses on making people’s lives better through personal experiences. As an article writer as well, she has had a lot of experience writing on various topics from fashion to automobiles and has a large collection of written pieces that are just waiting to be published.

Overview

Section 1: How To Run a Marathon For Beginners

Lecture 1 Welcome

Lecture 2 Introduction

Lecture 3 Part 1 - Training - What You Will Need

Lecture 4 Part 2 - Training - Know Your Situation

Lecture 5 Part 3 - Training - Pre-Training

Lecture 6 Part 4 - Training - Avoiding Injuries

Lecture 7 Part 5 - Training - First Weeks in Detail

Lecture 8 Part 6 - Training - 24 Week Training Schedule

Lecture 9 Part 7 - Training - 16 Week Training Schedule

Lecture 10 Part 8 - Training - Training Techniques

Lecture 11 Part 9 - Diet and Nutrition - Hydration

Lecture 12 Part 10 - Diet and Nutrition - Carbs, Protein, and Fat Ratios

Lecture 13 Part 11 - Diet and Nutrition - Other Nutrients

Lecture 14 Part 12 - Diet and Nutrition - Foods To Avoid

Lecture 15 Part 13 - Diet and Nutrition - Extra Suggestions

Lecture 16 Part 14 - Running The Marathon - The Night Before

Lecture 17 Part 15 - Running The Marathon - The Big Day

Lecture 18 Part 16 - Running The Marathon - What To Remember

Lecture 19 Part 17 - Running The Marathon - Your Accomplishments

Lecture 20 Part 18 - Running The Marathon - My Personal Story

Beginner