Insights From The High 5 Habit

Discover how a mere personal high 5 in your day can improve your entire life.

What you'll learn
Understand the key motivation behind the High 5 Habit
Develop the trait of self-love
Learn how to empower yourself
Discover how to replace negative emotions with positive ones
Requirements
This course is suitable for beginners.
Description
With this book-based course, learn from best-seller the High 5 Habit by Mel Robbins in bite-sized video lessons.Mel Robbins, a successful motivational speaker, and author discovered the High 5 Habit when she was going through a tough phase. In this series, digital strategy consultant and author Clark Boyd from the book 'The High 5 Habit' provide you with the necessary tools to improve your relationship with yourself. If you’ve ever faced self-confidence or self-doubt, this series will teach you how to slowly show yourself appreciation. In this series, you will realize the importance of the High Five, move from the self-criticism phase to self-love, and replace negative feelings with positive ones.Upskill with book-based courses by Emeritus InsightsNow get key insights from business best-sellers and autobiographies of world leaders such as Blitzscaling, The Art of War, Atomic Habits, The 4-Hour Workweek, The Lean Startup, Entrepreneurial You, The 7 Habits of Highly Effective People, and others, within minutes.On Emeritus Insights you can build 50+ in-demand skills like leadership, communication, productivity, data science, business planning, marketing, negotiation, strategic thinking, and others to achieve your professional goals. Whether you are a business leader or on your way to becoming one, Emeritus Insights is your learning partner. Upskill, reskill and cross-skill with bite-sized video lessons to shape your success.

Overview

Section 1: The High 5 Habit

Lecture 1 How It All Began

Lecture 2 Do It For Yourself

Lecture 3 Power of High 5 - Part 1

Lecture 4 Power of High 5 – Part 2

Lecture 5 Love and Empower Self – Part 1

Lecture 6 Love and Empower Self – Part 2

Lecture 7 Love and Empower Self - Part 2 (Activity)

Lecture 8 Replace Old Negative Beliefs with Positive Ones

Lecture 9 Replace Old Negative Beliefs with Positive Ones – Part 2

Lecture 10 Replace Old Negative Beliefs with Positive Ones - Activity

Lecture 11 Replace Old Negative Beliefs with Positive Ones - Part 3

Lecture 12 Replace Old Negative Beliefs with Positive Ones - Part 3 (Contd.)

Lecture 13 Identify the Emotional Triggers - Jealousy

Lecture 14 Identify the Emotional Triggers – Guilt

Lecture 15 Identify the Emotional Triggers - Fear

Lecture 16 Identify the Emotional Triggers – Insecurity and Anxiety

Lecture 17 Experience a High 5 Morning

Lecture 18 Motivated to Start Giving Yourself a High 5?

Lecture 19 Activity 1

Lecture 20 Activity 2

Lecture 21 Activity 3

This course is for anyone looking to look introspectively and develop some personal skills.