Intermittent Fasting For Women Over 50

Are you looking to lose weight and feel great no matter what your age is?

The truth is as we age our metabolism slows down, many people take this to mean they can’t lose weight because it’s harder. That’s where this book comes in, this book will show you how to lose weight as a woman over 50 with intermittent fasting.

Many women over the age of 50 think that they can’t do intermittent fasting but the fact is they just need to learn the methods in this book. Since other techniques and methods are aimed at people who are younger and have faster metabolisms they won’t work for you. This can lead to a sense of discouragement in your weight loss journey where in fact all you needed was this book to show you how to do it the right way.

In this book you’ll learn:

What intermittent fasting is

The benefits of intermittent fasting for women over 50

How intermittent fasting activates the anti-aging process

Dieting after 50

How to incorporate fasting into everyday life

A fasting meal plan with recipes

And so much more!

This book will show you step by step how to start intermittent fasting today. Inside you’ll learn everything from the best methods and techniques to fast and lose weight as a woman over 50, to a full fasting meal plan to get you through your first month. Best of all you’ll be shown the tools that will allow you make your own meal plan and choose the best fasting methods for you.

The techniques in this book will help you get in shape so you can take your body back and live a healthier lifestyle.

If you’re serious about losing weight and getting healthier as a woman over 50 than you need to get this book today!