04 Week Beginner'S Yoga Series

Follow Along & Self-Paced

What you'll learn

Develop foundational yoga postures with correct alignment

Cultivate brain to muscle coordination

Improve flexibility, balance, and strength through consistent practic

Establish a regular yoga routine and understand its mental benefits

Requirements

Yoga mat , Water bottle, Comfortable clothing

Description

Welcome to the follow along 04 week Beginner Yoga Online Course , a thoughtfully designed self-paced yoga program crafted to help you connect with your body and mind while building a strong foundation in yoga. This series is perfect for those new to yoga or anyone seeking to establish a consistent and mindful practice. Throughout this program, you will be gently guided through essential yoga postures, breathing techniques, and mindful movement.Designed for beginners or anyone looking to build a mindful, consistent yoga practiceSelf-paced format – practice anytime, at your convenienceWeekly 50–60 minute video sessions with clear, gentle guidanceIntroductory video to help you set intentions and feel preparedLearn essential yoga postures, breathwork, and mindful movementIncludes a comprehensive PDF manual with step-by-step instructions, tips, and insightsSupports goals like improving flexibility, reducing stress, and cultivating body-mind awarenessBuild a strong foundation and grow your confidence—on and off the matA welcoming, supportive journey into the world of yoga with SAJAG LifeBy the end of this series, you will have developed the confidence and skills needed to continue your yoga journey with awareness and purpose. Whether your goal is to improve flexibility, reduce stress, or simply explore the transformative power of yoga, this program offers a welcoming and supportive environment to help you get started. Embrace the path of conscious living and discover the benefits of a regular yoga practice with SAJAG Life.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Week 01 - Grounded Beginnings

Lecture 3 Week 02 - Finding Flow

Lecture 4 Week 03 - Building Balance

Lecture 5 Week 04 - Embrace Ease

Complete beginners or anyone returning after a break,People seeking a calming, structured yoga introduction,Those wanting to develop body awareness, inner calm, and live a Sajag(conscious) life