28 Day Shred Challenge 1.0

A Fun, Simple Plan to Get Back in Shape and Feel Amazing in 28 Days

What you'll learn

Burn Fat & Build Muscle – Combine strength and HIIT workouts to maximize fat loss and muscle definition in 28 days.

Boost Endurance & Strength – Improve overall fitness, core strength, and stamina with structured workouts.

Master Nutrition for Fat Loss – Learn to fuel your body with the right foods to support fat loss and muscle growth.

Build Lasting Fitness Habits – Develop a consistent workout routine for long-term results.

Requirements

Equipment Needed – Resistance bands and a yoga mat are required for the workouts. Fitness Level – This course is designed for intermediate to advanced individuals with prior exercise experience. Training Style – Includes high-intensity plyometric exercises, so a basic fitness foundation is recommended. Commitment – Be ready for a challenging yet rewarding program that pushes your limits!

Description

Transform your body in just 28 days with the 28-Day Shred Challenge! This program is perfect for anyone who wants to get back in shape, tone up, or shed those extra pounds. With 5 home workouts each week, lasting just 30-40 minutes, you can easily fit them into your busy schedule. You will use your own body to train, making it simple and effective without any equipment needed. The course is designed for you to do the workouts in the comfort of your own home, and they are also travel-friendly, so no excuses to get back in the best shape of your life! The workouts are quick and intense, ideal to do first thing in the morning on an empty stomach to boost metabolism. A simple, easy-to-follow meal plan is included to help you stay on track, focusing on nourishing foods that support your fitness goals. Whether you’re preparing for a special event, looking for a fast transformation, or building lasting habits, this challenge provides everything you need to see results. You will build strength, improve fitness, and boost your confidence in just four weeks. Get ready to transform your body and your mindset with the 28-Day Shred Challenge!  Aniko Puhova

Overview

Section 1: Introduction

Lecture 1 28 Day Shred Challenge 1.0

Lecture 2 28 Day Shred Challenge 1.0

Section 2: WEEK 1

Lecture 3 DAY 1

Lecture 4 DAY 2

Lecture 5 DAY 3

Lecture 6 DAY 4

Lecture 7 DAY 5

Section 3: WEEK 2

Lecture 8 DAY 6

Lecture 9 DAY 7

Lecture 10 DAY 8

Lecture 11 DAY 9

Lecture 12 DAY 10

Section 4: WEEK 3

Lecture 13 DAY 11

Lecture 14 DAY 12

Lecture 15 DAY 13

Lecture 16 DAY 14

Lecture 17 DAY 15

Section 5: WEEK 4

Lecture 18 DAY 16

Lecture 19 DAY 17

Lecture 20 DAY 18

Lecture 21 DAY 19

Lecture 22 DAY 20

Section 6: 28 DAY SHRED CHALLENGE 1.0 E-BOOK

Lecture 23 MEAL PLAN

Lecture 24 E-BOOK

This course is for anyone looking for a quick and effective body transformation—whether you're getting ready for a wedding, summer, or just want to get back in shape fast. Perfect for those with prior workout experience who want high-intensity training to build strength, burn fat, and see results in just 28 days!