30-Day Rewire Therapy Program

Equip yourself with the tools needed to release yourself from the symptoms of trauma with multiple modalities.

What you'll learn

Apply a variety of somatic and vagal toning techniques to soothe the nervous system and reduce chronic fear, worry, and anxiety.

Utilize trauma-informed practices such as Hypnotherapy, Yoga, and Qigong to safely access, process, and regulate trauma stored in the body.

Engage in expressive therapies—including Movement, Dance, Art, and Dramatherapy—to release suppressed emotions and restore a sense of inner safety.

Reclaim restful sleep, emotional resilience, and present-moment awareness through integrative mind-body healing modalities.

Requirements

No previous experience needed.

Description

Trauma dysregulates our nervous system, pushing us to the point where we struggle to regulate our experiences and emotions. Modalities that work with the body can provide tools that calm and regulate the nervous system to treat somatic symptoms and triggers to help us find a place of emotional homeostasis.This is why we have combined 11 of our favourite, research-backed, body-based therapies into short daily techniques, including; vagal toning, dance and movement, trauma-informed yoga, qigong, somatic techniques, therapeutic art, drama therapy, hypnotherapy, neuro-linguistic programming (NLP), EMDR, authentic movement, and self-defense. These therapeutic techniques help to rewire the body’s trauma response and rebalance the nervous system.This program can help you equip yourself with the tools needed to release yourself from the symptoms of trauma that may be debilitating. For practitioners, this program can equip you with the tools to confidently help your clients living with a dysregulated nervous system.This program is a comprehensive, trauma-informed journey rooted in the pioneering work of Peter Levine and Bessel van der Kolk. Through daily, accessible, body-based practices, it empowers individuals and practitioners to regulate the nervous system, process trauma safely, and restore emotional balance, resilience, and embodied self-trust.We’re grateful to have you part of the Rewire Therapy Community.

Overview

Section 1: Introduction

Lecture 1 Introduction

Lecture 2 Grounding and Orienting

Section 2: Week 1: Healing Complex Trauma

Lecture 3 Nurturing Touch For Emotional Regulation And Vagus Reset

Lecture 4 Healing Dissociation

Lecture 5 Acknowledge Your Grief

Lecture 6 Orienting

Lecture 7 Harnessing Resiliency With Watercolor

Lecture 8 Trauma-Informed Yoga To Reset Boundaries

Lecture 9 Power, Self-Agency, And Choice

Section 3: Week 2: Healing Anxiety

Lecture 10 Dissolving The Freeze State

Lecture 11 Healing Throat Tightness

Lecture 12 Healing From Panic Paranoia And Anxiety

Lecture 13 Moving Through Overwhelm

Lecture 14 The Flashback Protocol

Lecture 15 Resolving Tunnel Vision (EMDR)

Lecture 16 Ujjayi Breathing For Anxiety

Section 4: Week 3: Releasing Negative Thought Patterns

Lecture 17 Eliminating Negative Predictions

Lecture 18 Releasing Thoughts

Lecture 19 Healing Anger, Helplessness, Crossed Boundaries

Lecture 20 Moving Anger Through The Body

Lecture 21 Power Building Exercise

Lecture 22 Channelling Permission To Trust

Lecture 23 Transforming Into Our Best Selves

Section 5: Week 4: Restoring Stability, Calmness, and Safety

Lecture 24 Body Mapping

Lecture 25 Moving Into A State Of Flow

Lecture 26 Free Association - A Creative Embodied Practice

Lecture 27 Calming The Nervous System With Aromatherapy

Lecture 28 Coming Back To Our Inner Rhythm

Lecture 29 Restoring Dignity And Pride

Lecture 30 Chronic Pain Relief Tips

Lecture 31 Reestablishing Sleep Cycles

Lecture 32 Resting The Nervous System

Section 6: Theory Modules

Lecture 33 Introduction to Trauma Healing

Lecture 34 How The Body Reacts In A Traumatic Event

Lecture 35 Techniques To Heal From Trauma

Lecture 36 Introduction To Therapeutic Movement With Maxine Bekker

Lecture 37 Therapeutic Movement and Dance In Practice

Lecture 38 Tips For Practitioners With Maxine Bekker

This course is for survivors of trauma, mental health practitioners, and anyone interested in body-based modalities