90 Day Health Challenge

Create and reach new health goals that are personal to YOU, be motivated to keep going, and change your life.

What you'll learn

Create a WHY for reaching your health goals and sustaining them.

Create a vision of a healthier version of you.

Apply tools to support you reach your health goals.

Write down and move towards specific goals for health and fitness.

Requirements

No previous health or fitness knowledge and experience needed.

Description

In "90 Day Health Challenge" you will be the one who will do the work in investing in YOU and YOUR health. It's your Journey and I will be your Cheerleader, Coach, Guide, and Educator to make sure you are motivated, educated, and empowered to not only complete 90 days but continue on after the Course is done. You will be given foundational and practical ideas in order to be prepared for your 90 Day Journey before you even begin. The course includes creating goals, motivation along the challenge, how to shift mindset from "dieting" to living a healthy and fit lifestyle, adding fitness to your routine, what type of fitness and how often is optimal for your health, what kind of food to focus on and what kinds of food to ditch and why, nutrition recommendations, and practical resources and tips along the way.  This course is for anyone who has been wanting to get serious about their health and would like basic education and motivation for the long run.  It is the ABCs to the beginning of living a healthy lifestyle.  When you're done with 90 days, you can go back to the beginning and repeat the course to solidify anything that you may need to review. 

Overview

Section 1: Introduction

Lecture 1 Welcome to the Journey

Section 2: Prepare Pre-day one

Lecture 2 Journal

Lecture 3 Motivation

Lecture 4 Invest in YOU

Lecture 5 New Habits

Lecture 6 Letter

Lecture 7 Visualization

Lecture 8 Let's Begin

Section 3: Day One

Lecture 9 How You Can Start Your Day to Improve Your Health

Lecture 10 Motivation Day 5

Lecture 11 Day 10: Having a Strong Foundation

Lecture 12 Motivation Day 15

Lecture 13 Day 20: Dieting vs. Lifestyle Change

Lecture 14 Motivation Day 25

Lecture 15 Day 30: Don't Cut Corners

Section 4: Day 35

Lecture 16 Motivation Day 35

Lecture 17 Day 40: Keep it Positive

Lecture 18 Motivation Day 45

Lecture 19 Day 50: Physical Activity

Lecture 20 Motivation Day 55

Lecture 21 Day 60: Nutrition

Section 5: Day 65

Lecture 22 Motivation: Day 65

Lecture 23 Day 70: Plan and Prep

Lecture 24 Motivation: Day 75

Lecture 25 Day 80: Keep it Simple

Lecture 26 Motivation: Day 85

Lecture 27 Day 90: How often should I eat?

Section 6: Conclusion

Lecture 28 Main Points

Lecture 29 Final Words

Section 7: Extra Health Tips

Lecture 30 Healthy Treats

Lecture 31 Names of Sugar

Lecture 32 MSG- Monosodium Glutamate

This course if for anyone who would like to stop yo-yo dieting and start making changes that will last.