A Champion'S Mindset With Acceptance And Commitment Therapy.

An Introduction to Sport Psychology and improving performance with Acceptance and Commitment Therapy.

What you'll learn

Learn the core principles used in sport psychology.

Understand how your mindset impacts performance.

Learn new psychological skills and techniques to improve your sport performance.

Learn Acceptance and Commitment Therapy for Athletes.

Gain confidence as a trainee practitioner.

Requirements

An interest in sport psychology is beneficial, access to computer or mobile phone.

No formal qualification

Laptop, computer or phone

Description

About MeMy name is Stephen Renwick and I am a sport psychology professional and Director of champion's Mindset based in Stockport, Greater Manchester. I graduated with a BSc (Hons) Psychology from The Open University and a MSc Sport and Exercise Psychology from Staffordshire University and completed three years supervised practice via BASES to become an Accredited sport and Exercise Scientist (Psychology). I have experience working in all sport to elite levels. My philosophy is a humanistic approach using ACT. I work with some of the best athletes in the world, from a range of sports including Giants Live Strongman, Premiership Football and British Wresting. An introduction to sport psychology, the key principles and Acceptance and Commitment Therapy for sport. The course covers a range of topics from ACT, anxiety, confidence and mental health. If you are looking to study sport psychology at college or university, then this course is an excellent introduction delivered by a highly experienced sport psychology consultant. This course is ideal for trainee practitioners, parents, coaches, students or athletes looking to embrace cutting edge sport psychology knowledge. The course is self-passed and includes audio, videos and written material, plus there are mini assignments to complete in order to gain your certificate of completion at the end of the course.

Overview

Section 1: Introduction

Lecture 1 About the course tutor

Lecture 2 Who is this course for?

Lecture 3 Introduction to Champion's Mindset

Lecture 4 What is sport psychology?

Lecture 5 The Human Brain

Lecture 6 Sport Psychology Interventions

Section 2: Acceptance and Commitment Therapy (ACT)

Lecture 7 Acceptance and Commitment Therapy

Lecture 8 Psychological Flexibility

Lecture 9 ACT Hexa-Flex Video

Lecture 10 Real Life Example of the Matrix

Lecture 11 The Matrix

Lecture 12 The 'Choice' Point

Lecture 13 Podcasts

Lecture 14 Worksheets

Section 3: Develop your confidence

Lecture 15 Self-Confidence in sport

Lecture 16 Pre-Segmentation Routines

Lecture 17 Self-Efficacy

Section 4: Goal Setting

Lecture 18 Goal Setting in Sport

Lecture 19 How to set goals

Lecture 20 Types of goals for sport

Section 5: Anxiety in sport

Lecture 21 Performance Anxiety

Lecture 22 ACT Anxiety Exercise 'The Finger Trap'.

Lecture 23 Types of Anxiety

Lecture 24 Choking in Sport

Lecture 25 The 'Clutch' Performance

Lecture 26 Flow State

Lecture 27 Contact with the present moment

Lecture 28 Experiential Avoidance

Lecture 29 Self-As-Context

Section 6: Self-Talk in sport

Lecture 30 Self-Talk in sport

Lecture 31 Dealing with negative thoughts

Lecture 32 Cognitive Defusion

Lecture 33 Cognitive Defusion

Lecture 34 Concentration in sport

Section 7: Mindfulness, humour and music

Lecture 35 What is mindfulness?

Lecture 36 Using humour

Lecture 37 Music and Sport Performance

Section 8: Mental Imagery

Lecture 38 Imagery

Lecture 39 PETTLEP

Lecture 40 Highlight Videos

Lecture 41 Imagery Scripts

Section 9: Mental Health and the athlete

Lecture 42 Mental Heath

Lecture 43 The benefits of physical exercise on mental health

Lecture 44 Anxiety

Lecture 45 The Sport Lifeline

Lecture 46 The Sport Lifeline Download

Lecture 47 Depression in Sport

Lecture 48 Exercise Intervention for ADHD

Lecture 49 Gambling Addiction

Lecture 50 Career Transition

Section 10: Over Training

Lecture 51 Overtraining Syndrome

Lecture 52 The Supercompensation Principle

Lecture 53 The Psychology of Injuries

Lecture 54 Burnout

Section 11: Test your knowledge

Lecture 55 ACT Questions (Submit Answers)

Lecture 56 Sport Psychology Questions (Submit Answers)

Section 12: Certificate of completion

Lecture 57 Request your certificate

Lecture 58 Disclaimer

Lecture 59 Copyright

Anyone interested in sport psychology and improving performance.,Athletes, coaches, parents or students,Trainee practitioners